"You're really the only one who needs to acknowledge your effort"
KIM SEOKJIN
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Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
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Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
Don't make it about you
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Notice when you're stuck in your head
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
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