"You're really the only one who needs to acknowledge your effort"
KIM SEOKJIN
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Wellness is a personal science
Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.
Don't make it about you
- Acknowledge that your partner has needs that also deserve to be met. Do your best to be the one who can help them meet their needs better than anyone else.
- When you take things personally and get your feelings hurt too easily, it closes off communication, makes problem-s...
Document your success
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
- Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.
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