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Why happiness is the ultimate goal
The importance of creating value
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2. Practice Gratitude
One way to manage negative thoughts and replace them with positive ones is to practice gratitude.
Practicing gratitude never fails to provide and cut dry dose of perspective.What ultimately matters most in life is not what happens, but how you react to it.
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4. Stop The Negative Self-Talk
One of the most unproductive ways to deal with a difficult situation is to come down hard on yourself.
You are the person you spend the most time with, you need to build yourself up and treat yourself well— the way you would treat a loved one.
You need to surround yourself with positi...
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3. Do Something Nice For Someone
One of the fastest ways to feel better about yourself and to produce instant positivity is to do something nice for someone.
Doing some good will always make you feel better, and help reassure you that everything is going to be all right.
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5. Celebrate Everything
Do not wait for a major milestone for celebrations: Did you hit a deadline? Go to the gym? Complete everything on your to-do list? Finally do something you have been putting off for a long time?
These are all small, every day causes for celebration. Life is not about major moments, it is a...
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1. Surround Yourself With Positive People
It's important to choose the people you surround yourself with, and to ensure that they bring out the best in you, that they lift you up in difficult moments and are a positive force in your life.
Negative people are toxic, and and can mold and inform your outlook on life, and how you see y...
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CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Disciplined practice
- Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve.
- Set small goals for each day and week.
- Be aware of your self-talk. Replace negative thoughts with positive ones.
- Use the skills you already have. Focus on yo...
Learn to practice gratitude
Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
How To Make Your Brain Feel More Gratitude
The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.
Participants in studies on gratitude journaling reported more h...
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