3. Do Something Nice For Someone
One of the fastest ways to feel better about yourself and to produce instant positivity is to do something nice for someone.
Doing some good will always make you feel better, and help reassure you that everything is going to be all right.
31
85 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Why happiness is the ultimate goal
The importance of creating value
How to create wealth in the modern era
Related collections
Similar ideas to 3. Do Something Nice For Someone
Do something nice for someone else
One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
Bring positivity in someone else's life
If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else.
By adding positivity to his or her life in some way you too can start to feel be...
Do rapid interventions
- Pay attention to what you’re paying attention to: news, arguments, and otherwise.
- Get outside as best you can.
- Short term strategies start in your body; breathing and stretching will help you relax and restore.
- Reassure yourself that you are okay right now.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates