TIMOTHY GALLWEY

We normally don't notice ourselves wanting far too much when it comes to admiration, money, acclaim. It happens - as it tend to with sins - slowly and inperceptibly. Because when we are proud, we stop noticing how we humiliate others. Then there's no wonder why we build u...

When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.

But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about oursel...

Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...