Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
✅ Some stress is good
Some stress keeps us motivated and a little “hungry” for more out of our lives.
People who live longer stay motivated and are always looking forward to their next accomplishment.
A little stress motivates and keeps us focused.
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114 reads
MORE IDEAS ON THIS
✅ Gratitude
Previous research has shown that people who are grateful are happy.
Happiness comes from being grateful and humble about whatever you do in life.
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162 reads
6 Things For Longer Life
- Gratitude ✅
- Choose to Exercise ✅
- Enjoy more experiences ✅
- Some stress is good ✅
- Eating good food - Earlier you decide to do it, better for you and your family! ✅
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934 reads
✅ Hang with the right crowd
If you want to live a healthier, longer and happier life, the friends you choose are a big part of it.
Join groups of people who are doing the kinds of things you’d like to do, whether it be playing chess, enjoying a hobby or outdoor activity, or playing f...
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107 reads
✅ Earlier you decide to do it, better for you and your family!
Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life.
Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...
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✅ Choose to Exercise
Exercise in combination with good food is the best way for a good life inside and outside. Results:
- Healthy body,
- Healthy skin,
- Healthy soul.
Exercise yourselves a minimum of 3 times a week
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111 reads
✅ Enjoy more experiences
Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does).
What you should put your money toward — rather than buying more stuff — are experiences or charity.
Research has shown that w...
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Investing in yourself is the best investment you will ever make.
It will not only improve your life, it will improve the lives of all those around you.
ROBIN S. SHARMA
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177 reads
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Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
However, while a little stress can help us stay motivated, chronic stress can leave us irritable, d...
Motivation and Visualization
1. Get on your de*thbed
- Imagine yourself on your de*thbed and speak to your loved ones about what you want them to know. This clarifies what's important.
2. Stay hungry
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Meaningful stress is challenging stress
A 40-year-long study shows that people who experienced a moderate (4-7) amount of traumatic events rated their life satisfaction the highest.
One may conclude that stressful events alone are not enough to deteriorate us and the meaning we assign to those events matters.
Stres...
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