✅ Some stress is good - Deepstash
How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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✅ Some stress is good

Some stress keeps us motivated and a little “hungry” for more out of our lives.

People who live longer stay motivated and are always looking forward to their next accomplishment. 

A little stress motivates and keeps us focused.

37

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6 Things For Longer Life

6 Things For Longer Life

  • Gratitude ✅
  • Choose to Exercise ✅
  • Enjoy more experiences ✅
  • Some stress is good ✅
  • Eating good food - Earlier you decide to do it, better for you and your family!

72

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Robin S. Sharma

Investing in yourself is the best investment you will ever make.

It will not only improve your life, it will improve the lives of all those around you.

ROBIN S. SHARMA

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178 reads

✅ Gratitude

Previous research has shown that people who are grateful are happy

Happiness comes from being grateful and humble about whatever you do in life.

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163 reads

✅ Hang with the right crowd

✅ Hang with the right crowd

If you want to live a healthier, longer and happier life, the friends you choose are a big part of it

Join groups of people who are doing the kinds of things you’d like to do, whether it be playing chess, enjoying a hobby or outdoor activity, or playing f...

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108 reads

✅ Earlier you decide to do it, better for you and your family!

✅ Earlier you decide to do it, better for you and your family!

Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life. 

Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...

37

99 reads

✅ Choose to Exercise

✅ Choose to Exercise

Exercise in combination with good food is the best way for a good life inside and outside. Results:

  • Healthy body
  • Healthy skin
  • Healthy soul.

Exercise yourselves a minimum of 3 times a week

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112 reads

✅ Enjoy more experiences

Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does). 

What you should put your money toward — rather than buying more stuff — are experiences or charity

Research has shown that w...

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116 reads

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The greatest wealth is health 🍏

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Stress and motivation

Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.

However, while a little stress can help us stay motivated, chronic stress can leave us irritable, d...

Motivation and Visualization

1. Get on your de*thbed

  • Imagine yourself on your de*thbed and speak to your loved ones about what you want them to know. This clarifies what's important.

2. Stay hungry

  • Create a vision of who you want to be and live into it...

Emotionally Driven / “Shoulds” Driven / Self-criticism

Those driven by too many “shoulds” can go too far in the other direction. Rules run their lives. They can seem rigid with their black and white thinking and may feel guilty for breaking the rules. Because the rules are usually inherited from others, running our life this ...

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