Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.

It’s also important to take some time to think on the nature and purpose of your work, outs...

Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.

Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...

• Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
• On the flipside, workaholism impacts mind, body and general productivity. Rese...

If you're truly going to take a break, you need to take time off from everything:

• Set up auto reply for your email account. 
• Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencie...