Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Treat Your Mind
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
Itâs also important to take some time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career.
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Pause Everything Related To Work
If you're truly going to take a break, you need to take time off from everything:
- Set up auto reply for your email account.Â
- Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention.Â
- Stay away from people with whom you have only a work relationship.
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1.24K reads
Workaholism Pros And Cons
- Being a workaholic isnât necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your âworkaholismâ likely brings you feelings of fulfillment and financial security.
- On the flipside, workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being as well as reduced marriage satisfaction. These studies stress the importance to be cautious and take periodic breaks.Â
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1.03K reads
Catch Up With Your Life
Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.
Your break is the perfect time to spend with friends, partners, make those calls you keep postponing or reconnect with old acquaintances.
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1.01K reads
Treat Your Body
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your bodyâs subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxiety, poor eyesight, sleep apnea, depression and increased risk of heart attack and diabetes all are common in those who suffer from acute workaholism.
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