Reflected Best Self (RBS) Exercise
This exercise focuses on the positive attributes of the person that reaps impressive results. This helps people develop a sense of their "personal best" and a chance to leverage their talents. It involves a great deal of commitment and follow-through as RBS is armed with a constructive, systematic process for gathering and analyzing data about your best self.
- Collect feedback from people inside and outside of work so that you will be provided with a broader understanding of yourself.
- It is helpful to create a table with the feedback you've collected and identify common themes.
- Write a summarized description of yourself that weaves the themes from the feedback with your self-observations.
- Having pinpointed your strengths, redesign your personal job description and build on the things you're good at.
123
489 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a successful onboarding process
Why onboarding is crucial for customer retention
How to measure the success of onboarding
Related collections
Similar ideas to Reflected Best Self (RBS) Exercise
Understand the full set of jobs
A company should recognise the full set of jobs they are hired for. This information can be collected by gathering insights from customer interviews, observations of how people engage with your company, and data gathered from website usage.
The list of specific jobs can be separated into hi...
The Personal Bank Account (PBA)
Just like a checking or savings account at a bank, you can make deposits into and take withdrawals from your PBA.
PBA deposits :
- Keep promises to yourself
- Do small acts of kindness
- Be gentle with yourself
- Magnify your talents
On the contrary, ...
Practicing Self-Regulation
Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates