To be 5x productive, utilise your morning and work/study for 90 minute straight.
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Remember 1st step is always difficult, once you gain momentum everything will become easier.
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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Remember that retirement is not always the key to happiness. It's more important that you remember your IKIGAY (the reason for waking up in the morning) and remain active for the rest of your life.
In a week you have a total of 168 hours - divide it into 3 buckets - 56 hour...
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