EXERCISE
Exercise is a key factor in staying healthy. Exercise strengthens the bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and helps you sleep better.
Talk to your provider before starting an exercise program if you have health conditions such as obesity, high blood pressure, or diabetes. This can help ensure that your exercise is safe and that you get the most of out of it.
8
21 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas to EXERCISE
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Get Your Blood Pressure Checked
- High blood pressure puts mechanical stress on the walls of your arteries, making them to narrow and harden. Stress can increase the development of plaque and cause your heart muscle to weaken over time.
- Your blood pressure should be no higher than 120/80. The top number (systolic) ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates