“I might need it some day”

For more expensive items simply choose to wait 30 days after your first serious impulse before buying the expensive item, provided that it’s not an essential or emergency need.

Use that time to do a little research and make sure you actually want or will use the item, and also give i...

1. This is another important aspect of the decluttering process.
2. Ferriss recommends making the task lists that keep you on track and create a

For individuals who have experienced some sort of trauma, meditating can evoke painful experiences that they may not be prepared to confront.

One study found many of the participants experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound that they attributed t...