Learn more about PersonalDevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
5. Try a new point of view
Our upbringing – as people and professionals – has given us an unhealthy attitude toward failure. One of the best things you can do is to shift your perspective and belief system away from the negative and embrace more positive associations.
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1. Don't make it personal
Separate the failure from your identity. Just because you haven’t found a successful way of doing something (yet) doesn’t mean you are a failure .
These are completely separate thoughts, yet many of us blur the lines between them. Personalizing failure can wreak havoc on our self...
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2. Take stock, learn and adapt
Look at the failure analytically. Why did you fail?
After gathering the facts, step back and ask yourself, what did I learn from this? Think about how you will apply this newfound insight going forward.
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3. Stop dwelling on it
Obsessing over your failure will not change the outcome. You cannot change the past, but you can shape your future. The faster you take a positive step forward, the quicker you can leave these debilitating, monopolizing thoughts behind.
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4. Release the need for approval of others
We easily get influenced (and spooked) by what people say about us. Remember, this is your life , not theirs. What one person considers to be true about you is not necessary the truth about you, and if you give too much power to others’ opinions, it c...
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Taking Control Of Our Lives
False and overly optimistic attitude about things turning normal quickly can set us up for disappointment, when things don’t go our way. There has to be a mindset shift where we focus on things we can control.
Small wins, where we do tiny things that help us lead a better life or jazzes up...
How To Build The Thriving Muscle
- Avoid negative consumption of news and media, and do not spend time with negative people.
- Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...
The Psychology of Feeling Like a Fraud
Family environment, family dynamics, and the way our parents raised us combine with our personality and our experience of the world to shape our belief system and give us a sense of who we are as a person. This means that what you learned as a child influences how you see and experience t...
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