Meditation : Part 2
- ..And it's like your email inbox piling up email after email that's not answered going back years and then when you sit down, those emails start coming back at you.
- It's a self therapy, you just have to sit there as those emails go through one by one and you work through each of them until you get to the magical inbox zero and there comes a day when you sit down, you realize the only things you're thinking about are the things that happened yesterday because you've processed everything else, not necessarily even resolved it, but at least listened to yourself. And that's when Meditation Starts.
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