Practice Healthy Coping Skills
If you struggle with bad habits when you’re stressed out—like smoking or eating junk food—create a list of healthy coping skills and hang it in a prominent place.
Then, use your list to remind yourself of the healthier strategies you can turn to when you’re feeling bad.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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How to prioritize and simplify your life
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Develop healthy coping mechanisms
Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
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Stress-busting techniques
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