Depression is equal to death.....

• Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
• Don’t dwell on scary thoughts without any productive decisions.
• Give yourself a break. Accept your negative emotions.

• Exercise. Re...

• Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
• Look after your health, with healthy food, regular exercise and calm times in your day. 
• Be aware of thoughts that don’t help. 
• Face whatever worries or s...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...