Learn more about personaldevelopment with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Being happy because everything is within ...
- Eat nourishing food. ...
- Sleep seven to eight hours a night. ...
- Keep company with good people. ...
- Avoid news overdose. ...
- Get regular exercise. ...
- Do something meaningful each day. ...
- Think good thoughts for others.
1
5 reads
MORE IDEAS ON THIS
Happiness comes from within...
- Eat nourishing food. ...
- Sleep seven to eight hours a night. ...
- Keep company with good people. ...
- Avoid news overdose. ...
- Get regular exercise. ...
- Do something meaningful each day. ...
- Think good thoughts for others.
1
18 reads
CURATED FROM
IDEAS CURATED BY
Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
Related collections
Other curated ideas on this topic:
Rejuvenate: Reenergize Your Mind and Body
- Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
- Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
- Move. Exercise itself is an energizer. Physical activi...
How to adhd(5)
- Avoid caffeine late
- Exercise regularlynot within an hour of bedtime
- Create a bedtimeroutine,like taking a hot shower just before bed
- Stick to a regular sleep-wake schedule
Stress relief by exercis...
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates