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The definition of self-awareness
Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.
- If your're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how other perceive you.
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Internal self-awareness
Internal self-awareness is how clearly you see your values, passions, and aspirations, and how well those standards fit with your environment and your reactions (which include thoughts, feelings, behaviors, strengths, and weaknesses).
- Essentially, internal self-awa...
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How to become more self-aware
Ask "what?" instead of "why?"
- Why questions can leave you more sad or depressed. What questions are more productivend focuses on objectives and future goals, rather than past mistakes.
Spend time with yourself
- Give y...
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External self-awareness
is the ability to clearly see how people view you.
- People who know how others see them are typically more empathic.
- Leaders who can see how their employees view them are usually more effective, and have stronger relationships with their employees...
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Benefits of self-awareness
If you’re still unconvinced that self-awareness is a valuable trait to cultivate, here’s a list of general benefits of being self-aware.
- Improve skills by recognizing what you do well and what you need to improve
- Raise happiness levels by aligning ...
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CURATED FROM
The True Meaning of Self-Awareness (& How to Tell If You're Actually Self-Aware)
blog.hubspot.com
5 ideas
·2.57K reads
CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
The 4 core skills of emotional intelligene
Personal competence:
- Self-Awareness: perceive your emotions and stay aware of them as they happen.
- Self-Management: use awareness of your emotions to stay flexible and positively direct your behavior.
Social competence:
- Soci...
Self-awareness has 2 components
- Internal self-awareness: the ability to introspect and recognize your authentic self;
- External self-awareness: the ability to recognize how you fit in with the rest of the world.
The 2 are independent, meaning you can have one without the other. To be truly, fully self-a...
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