Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Relief from your stress....
1.Exercise.
2.Relax Your Muscles.
3.Deep Breathing.
4.Eat Well.
5.Slow Down.
6.Take a Break.
7.Make Time for Hobbies.
8.Talk About Your Problems.
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Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.
Tips to Manage Stress
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- Relax Your ...
Sleep Stages
- Stage 1. Your breathing slows as well as your heartbeat, eye movement, and brain wave activity. Your muscles begin to relax.
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Some Tips To Be A Digital Minimalist:
1.DON’T CLICK “LIKE”
2.LEAVE YOUR PHONE AT HOME
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4.CONSOLIDATE TEXTING
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