Relief from your stress....
1.Exercise.
2.Relax Your Muscles.
3.Deep Breathing.
4.Eat Well.
5.Slow Down.
6.Take a Break.
7.Make Time for Hobbies.
8.Talk About Your Problems.
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Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
The idea is part of this collection:
Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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STRESS : how To Manage Stress with Easily Ways 😌
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.
Tips to Manage Stress
- Exercise.
- Relax Your ...
Sleep Stages
- Stage 1. Your breathing slows as well as your heartbeat, eye movement, and brain wave activity. Your muscles begin to relax.
- Stage 2. Your breathing, heartbeat, and brain wave activity continue to slow. Eye movements stop.
- Stage 3....
Some Tips To Be A Digital Minimalist:
1.DON’T CLICK “LIKE”
2.LEAVE YOUR PHONE AT HOME
3.TAKE LONG WALKS
4.CONSOLIDATE TEXTING
5.HOLD CONVERSATION - OFFICE HOURS
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