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Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.
Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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423 reads
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Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.
So remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)
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309 reads
Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.
By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.
Curiosity may have k...
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378 reads
Remember back at school when we were taught to use our brains to do simple sums like times tables. It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.
Resist the urge to work things out using an external device and use the d...
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326 reads
Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!
Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for un...
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434 reads
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory .
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It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis.
This means that every time you exercise, you are creating new brain cells!
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Stress and anxiety kill existing brain neurons and also stop new neurons from being created.
Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.
Try and get a handle on negative...
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350 reads
Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.
Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way t...
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335 reads
CURATED FROM
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Your brain manages energy better when you get enough sleep.
Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.
Just because you have other things on your plate doesn't give you an excuse to put sleep on the back burner. "Sufficient sleep energizes your brain cells, keeps up your motivation for daily life activities. Although it’s generally thought that eight hours is the norm, each person has their own re...
When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity.
This ensures that you wake up alert and clear-headed. Your energy, attention and memory are all reduced when you don't get enough quality sleep....
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