This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.

This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a vi...

Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.

• First allow for a period of abstinence.
• Fol...

They go hand-in-hand.

Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.

It is probably not possible to safely evaluate your media consumption, while you’re in the midst of it. Steppring away for a month may be necessary to see your habits objectively.