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Digital minimalism
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a victory.
289
1.16K reads
Taking Leisure Seriously
Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.
Re-evaluate your relationship to technology:- First allow for a period of abstinence.
- Follow this by a selective re-introduction of only those tools and technologies that pass a more rigorous cost-benefit analysis than you typically impose.
251
831 reads
Addiction and Modernity
They go hand-in-hand.
Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.
206
1.14K reads
Digital addiction
It is probably not possible to safely evaluate your media consumption, while you’re in the midst of it. Steppring away for a month may be necessary to see your habits objectively.
217
1.33K reads
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