Move your alarm to avoid hitting snooze
Tempting as that snooze button and getting “just a few more minutes” may be, falling back asleep after waking is sleep fragmentation.
If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off.
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Hitting the snooze button
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Feel good guide: Don't snooze your alarm
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Using the snooze function
The optimal way to wake up is naturally. If someone is hitting the snooze button, it suggests they are not getting enough sleep or they are sleeping at the wrong time for them. If you are a habitual snooze button user, reset your alarm to the later time and get more consolidated sleep.
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