Can't Wake Up: 8 Tips to Train Yourself to Wake Up in the Morning - Deepstash
Get on a sleep schedule

Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early.

Stick to your sleep schedule ...

6

STASHED IN:

69

Can't Wake Up: 8 Tips to Train Yourself to Wake Up in the Morning

healthline.com

STASHED IN:

0 Comments

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your c...

3

STASHED IN:

62

Move your alarm to avoid hitting snooze

Tempting as that snooze button and getting “just a few more minutes” may be, falling back asleep after waking is sleep fragmentation.

If you’re accustomed to hitting snooze, try moving your a...

1

STASHED IN:

57

Eat better

Eating a healthy diet increases your energy and helps you sleep better.

On the flip side, foods that are generally considered unhealthy can make you feel sluggish and zap your energy.

2

STASHED IN:

57

If you’re diagnosed with a sleep disorder, such as chronic insomnia or restless leg syndrome (RLS) , treatment can help you sleep and wake up better. Treatment depends on ...

2

STASHED IN:

53

Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.

It also increases energy levels by redu...

2

STASHED IN:

57

Daylight helps regulate your circadian rhythms and improve your sleep.

If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. T...

3

STASHED IN:

59

If you can’t get up in the mornings after trying other methods or have noticed sleep disorder warning signs , talk to a doctor about a referral to a sleep specialist.

Participati...

3

STASHED IN:

56

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: