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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Exercise has been proven to improve sleep and conditions that can cause insomnia and excessive sleepiness, such as anxiety and depression.
It also increases energy levels by reducing fatigue, including in people with conditions associated with chronic fatigue, according to research .
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If you can’t get up in the mornings after trying other methods or have noticed sleep disorder warning signs , talk to a doctor about a referral to a sleep specialist.
Participating in a sleep study can help diagnose a sleep disorder that may be to blame for your morning fatigue...
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Eating a healthy diet increases your energy and helps you sleep better.
On the flip side, foods that are generally considered unhealthy can make you feel sluggish and zap your energy.
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Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
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Tempting as that snooze button and getting “just a few more minutes” may be, falling back asleep after waking is sleep fragmentation.
If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off.
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Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early.
Stick to your sleep schedule every day, including your days off, and your body will eventually begin waking up naturally.
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If you’re diagnosed with a sleep disorder, such as chronic insomnia or restless leg syndrome (RLS) , treatment can help you sleep and wake up better. Treatment depends on the specific sleep disorder and might include:
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.
The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep.
Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. A...
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