Digital addiction
It is probably not possible to safely evaluate your media consumption, while you’re in the midst of it. Steppring away for a month may be necessary to see your habits objectively.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Label your thoughts and emotions
When you’re hooked, the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them. One strategy that may help you consider your situation more objectively is the simple act of labeling.
Labeling allows you to see your thoughts and feelings for ...
Digital Detox
If you’re constantly checking social media, you may be unfairly comparing yourself to others.
A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.
Digital Detox
For digital detoxing, experiment with different solutions.
- Put your smartphone away. Put your smartphone out of reach after the workday is done.
- Don't use your phone as a time-filler. It can be a tough habit to break but it will help you to live in the moment.
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