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As Cal Newport defines it, Digital minimalism is:
“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
SIMILAR ARTICLES & IDEAS:
Digital minimalism is a "philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you val...
"The underlying behaviours we hope to fix are ingrained in our culture, and […] they’re backed by powerful psychological forces that empower our base instincts. To re-establish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using our deeply held values as a foundation." - Cal Newport
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as ...
Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.Re-evaluate your relationship to technology:
They go hand-in-hand.
Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.
There are many people self-isolating due to the escalating pandemic, with their phones being the essential link to the outside world. Technology becomes a double-edged sword, connecting and isol...
Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.
We tend to spiral into the news black hole for hours, but just looking at the front page of the New York Times or Washington Post once or twice a day should be enough.
Technology is neutral by itself, and how we use that tool matters.