What is self-monitoring
Self-monitoring is a personality trait that involves the ability to monitor and regulate self-presentations, emotions, and behaviors in response to social environments and situations.
• It involves being aware of your behavior and the impact it has on your environment. It also refers to your ability to modify your behaviors in response to environmental, situational, or social variables.
• People who are high in self-monitoring are more likely to change their behavior in order to adapt or conform to the situation.
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Impact of self-monitoring
High-self monitors are good at adapting to the situation and getting along with others.
- people may self-monitor because of social anxiety, and feel more self-conscious
- For people who have...
Using self-monitoring to change behaviour
If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:
- identify a target behavior: Pick a specific behavior that you want to monitor and change.
Metacognition
It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.
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