Metacognition - Deepstash
Metacognition

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.

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george_ii

Never give up. Always find a reason to keep trying.

The idea is part of this collection:

How To Stop Wasting Time

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Implementable Takeaways:

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  • Practice Self-Reflection: Regularly question and analyze your own thought processes.
  • Understand Your Will to Power: Identify personal motivations and desires that drive your actions.
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The 5 components of EI

  1. Self-Awareness: understanding of one’s emotions.
  2. Self-Regulation: it frees us from being prisoners of our feelings.
  3. Motivation: having an intrinsic desire to achieve things.
  4. Empathy: the ability to understand emotions of other people.

Observation

Observation

It means being able to look at yourself with perspective and distance.

Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this abi...

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