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George I.

@george_ii20

Metacognition

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.

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2 Fundamental Ways to Improve Your Metacognition Skills

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