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2 Fundamental Ways to Improve Your Metacognition Skills

Metacognition

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.

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2 Fundamental Ways to Improve Your Metacognition Skills

2 Fundamental Ways to Improve Your Metacognition Skills

https://medium.com/personal-growth/2-ways-to-improve-your-metacognition-skills-c77fb73759f9

medium.com

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Key Ideas

Metacognition

It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.

Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.

Seek to overcome meta-ignorance

Most people lack insight about the weaknesses in their intellectual or emotional skills. They overestimate their abilities, which leads to over-confidence.

  • There are always things we know we know, and things we know we don't know - those provide the clues that can help you develop metacognition skills.
  • Check your assumptions. Intellectual humility can greatly improve your metacognition skill.

Psychologically smart questions improve metacognition skills

When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.

  • Before a task: Is this similar to a previous task? What do I want to accomplish? What should I do first?
  • During the task: Am I on the right track? What can I improve? Who can I ask for help?
  • After a task: What worked well? What could I have done better? Can I use this for other situations?

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Understanding our thinking processes

A new study found a strategic mindset may make the difference between success or failure.

We should be aware and understand our own thinking processes. Useful strategies would include tracking your progress, recognizing your flaws and the areas that need improvement, then creating steps to overcome those challenges.

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Signs of poor communication skills
  • People only approach you with questions or feedback when they absolutely need to do so.
  • If you walk away from a conversation or meeting and can’t remember what the other person said or...
Do a Self-Assessment
  • Take an honest look at how you communicate. Are you thorough, clear, and factual in how you convey yourself? How consistent are you in how you communicate?
  • Look at how clear you make your expectations—and how open you are to understanding what others expect of you.
  • Assess how do you handle “crucial conversations” that can be emotionally or politically charged.
Ditch Your Assumptions and Ask

To be effective in information gathering, you need to let go of assumptions and be aware enough to recognize when you’re jumping to conclusions, making judgments, or using labels.

Asking curious, open-ended questions encourages dialogue instead of dictating what other people should do or think, And the best communicators listen more than they speak.

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Reducing Stress

Many styles of meditation can help reduce stress.

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Controlling Anxiety

Less stress leads to less anxiety.

Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

Promoting Emotional Health

Some types of meditation can improve depression and help you maintain these benefits.

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  • One study found that participants experienced a long-term decrease in depression.

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