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TOP MYTHS ABOUT FATLOSS.
- Carbs make you fat.
- Eating breakfast is necessary to lose weight.
- Weight loss diets work.
- Fat makes you fat.
- Fast food is always fattening.
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TRUE FACTS ABOUT FATLOSS.
- Weight loss can cause health issues, too.
- Obesity is often multifactorial.
- Calories in vs. calories out” is far too simplistic.
- Food preference and lack of education about healthy food may play a bigger role.
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