Why we struggle to work - Deepstash

Why we struggle to work

Productivity systems often focus on how to complete your tasks. However, it is just as important to understand why we battle to do the work.

Procrastination triggers are emotional, making it harder to analyse them objectively. Learning about the most common triggers can help to overcome them.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

The idea is part of this collection:

The Psychology of Willpower

Learn more about timemanagement with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

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Why we struggle to work hard enough

Incentives: If you're paid hourly, then the expectation is that you will work for a certain amount of time. Nobody pays you directly for working harder within the same time. Working harder often simply means raised expectations.

Incentives may explain laziness but are

Procrastination: why we struggle to start

Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.

Possible causes for procrastination:

  • Task unpleasantness. Boring, frustrating and aversive tasks.
  • Se...

How to manage your procrastination triggers

Procrastination is a signal that something is wrong, and you need to change the way you approach a task.

There are three ways to deal with your procrastination triggers.

  1. Consider why you are procrastinating. Often, tasks you don't want to do c...

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