Water is needed in the processes of sweating and removal of urine and feces.
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Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most to...
The middle layers of the skin and the stored water in these work like a radiator for the body. When the body temperature rises, the water accumulate the heat and starts to evaporate, cooling the body.
Your body is capable of handling toxin removal on its own.
It's true that things like a regular habit of drinking too much can eventually hurt your body's ability to maximize these processes, but even the best detox plan probably won't diminish that effect.
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