15 benefits of drinking water and other water facts - Deepstash
15 benefits of drinking water and other water facts

15 benefits of drinking water and other water facts

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15 benefits of drinking water and other water facts

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With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

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Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

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Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

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A lack of water can cause blood to become thicker, increasing blood pressure.

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Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

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Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

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Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

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The middle layers of the skin and the stored water in these work like a radiator for the body. When the body temperature rises, the water accumulate the heat and starts to evaporate, cooling the body. 

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The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

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Water is needed in the processes of sweating and removal of urine and feces.

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When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

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These dissolve in water, which makes it possible for them to reach different parts of the body.

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The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

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When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

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Up to 65% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. 

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I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.

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