The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
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Drink water as soon as you wake up, instead of coffee
The body gets dehydrated overnight. It gets worse in the morning.
Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.
Allergies
10% - 40% of the world's populations suffer an allergy to something. The richer the nation, the more allergies its citizens have.
Babies born through a C-section are 8 times more likely to develop allergies, diabetes, asthma, celiac disease, and obesity.
Drink Two Glasses of Water Right After Waking Up
When you wake up, it’s important to immediately hydrate your body. After being without water for 6–8 hours, you’re pretty much dehydrated. This leads to feeling sluggish, unfocused, and maybe even a bit irritated.
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