Doing the same run every time
Those who successfully run with some regularity are prone to fall into the trap of running the same route and pace that works for them. Doing the same thing every day will not help you build fitness.
For variety, most runners also build short, fast interval workouts into their training schedule.
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One of the common pitfalls for the newbie runner is to start from doing nothing to relatively heavy training in a short period of time. If you're not giving your body lots of time to build up your running, you might be in for a stress fracture.
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