Beginner Running Mistakes to Avoid

Many beginners run their normal distance too fast.

Every workout serves a specific purpose. Experienced runners run in this ebb and flow of stress and recovery. They ensure they are taking it easy on their recovery runs, but the hard runs are rather intense.

A common mistake for beginner runners is choosing the wrong footwear. They often choose for colour or style instead of the right fitting shoe.

It is recommended to go to a running shoe specialist. Try out three or four different shoe manufacturers to see how they fit before you make a choice.

Training plans and running programs are a great way to keep you disciplined, but you should not prioritise the schedule over how you feel on a day. There will be days when running the hard workout will do more harm than good.

Unfortunately, the only way to know when you should back off or push through with your scheduled workout comes with experience. The general rule of thumb is slight fatigue or soreness is good, pain or tightness is not.