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James Clear, author of Atomic Habits, learned the importance of habit building after a traumatic injury in his youth.
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He learned that if you focus on improving yourself by developing good habits, you'll be able to achieve your goals.
Key Idea
YOU CAN DEVELOP POSITIVE HABITS THROUGH SMALL INCREMENTAL CHANGES
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Small changes, though they may seem unimportant now, can add up. Eventually, they can lead to drastic results.
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These small changes are what Clear calls atomic habits. An atomic habit “refers to a tiny change, a marginal gain, a 1% improvement.”
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If you improve by 1 percent each day for a year, you’ll be thirty-seven times better by the end of the year.
The reverse is also true — if you get 1 percent worse each day for a year, you’ll end up basically at zero.
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The way we build habits can be divided into four steps: cue, craving, response, and reward. Together, these steps are known as the habit loop.
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CURATOR'S NOTE
Love love love this book. It brought to life things I already knew but made me reflect on how much impact I can make with tiny little changes to my routine. Check it out.
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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