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Atomic Habits

Atomic Habits

by James Clear

“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”

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“The goal is not to run a marathon, the goal is to become a runner.”

The foundation of every lasting change is identity. You can change your outcomes or your processes; however, if you don’t change your identity, you will eventually come back to your old habits. For example...

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Habits do not restrict freedom. They create it.

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:




- Cue - the cue trigger...

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