Healthy Lifestyle - Deepstash

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Healthy Lifestyle

27 STASHED IDEAS

Morning routine
  1. Rehydrate - Drink 1-2 glasses of water
  2. Decompress spine - 60s bar hang with toes barely touching the ground
  3. Engage abs - 60s bar hang in hollow position with shoulder blades pulled down

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6 Things For Longer Life
  • Gratitude ✅
  • Choose to Exercise ✅
  • Enjoy more experiences ✅
  • Some stress is good ✅
  • Eating good food - Earlier you decide to do it, better for you and your family!
  • Hang with the right crowd. ✅

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You can make diet changes and pick supplements to increase your resting metabolic rate. Do this and you will burn more calories while sleeping. 

Take care of your thyroid gland:

  • consume iodine salt
  • supplement with Zinc

Other tips:

  • replace regular oil with coconut oil
  • eat more protein
  • build more muscle
  • drink more water
  • cold showers

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