Self Improvement - Deepstash

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Self Improvement

69 STASHED IDEAS

3. Exersize

Improves

  • concentration
  • eating habits
  • stress
  • sleep
  • Mood

Exersize 3 times a week for 20 minutes to see this improve.

Exersize is only difficult at first, once you reach a basic level of fitness it can become addictive and self-sustaining. 

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You can sketch

Drawing is the process of layering shapes, lines, and scribbles on top of each other until you get a happy result.

Sketching is the process of roughly putting an idea on paper. It is used for exploration and a great way to brainstorm. When you make a mistake, use it to your advantage, or if you can't, move on.

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2. Fear of failure

Among the multitude of quotes on failure I have come across, Henry Ford’s excerpt captures failure and its two most important facets. First, failure is an opportunity. If we change our mindset about disappointment, we should be able to face failure more courageously and not engage in many self-sabotaging thoughts and behaviors. Second, failure gives us the possibility to start over, better and stronger than before. This is the true purpose of failure. Failure isn’t meant to bring you down, but to strengthen your resolve and propel you to your goal.

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