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Stashed ideas

134 STASHED IDEAS

What Is Gaslighting?

Emotional abuse is something almost every one of us has been through.

The subject of this post is Gaslighting.

Definition wise, Gaslighting refers to the act of manipulating or diverting an individual’s view of a situation or himself. Usually, to the extent where that individual doubts his/her sanity.

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1. Constantly Educate Yourself.

Read books concerning emotional intelligence, listen to podcasts, and watch YouTube videos.

You might not need to take all the advice you see on the internet because let’s be honest, sometimes it’s just a bunch of hooey. However, like they all say, and when I say “they”, I’m not exactly sure who. But, it’s the effort that counts.

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9. Emotional Intelligence Can Prevent Depression.

Emotionally intelligent people are attuned to their feelings. So if perhaps someone like that develops suicidal feelings or thoughts, he/she is likely to seek help. Why? Because he/she knows that a lack of serotonin present in the brain causes those feelings, not that everyone despises them, the future doesn’t exist, and they’d be better off dead.

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