“A true warrior fights not for himself, but for the ones he loves.”

I believe to be truly successful and live a legendary life you must be in balance with all aspects of life and being of service is a big part of that balance. This means being of service to others in…

career

Career

motivationandinspiration

Motivation & Inspiration

entrepreneurship

Entrepreneurship

business

Business

startup

Startups

The Importance of Being in Service to Others for Your Own Success

Everybody wishes to excel in personal and professional life, for success opens your avenues to well-being, both physically and mentally. One day you are on top of the world, the next day things go south for a variety of reasons and you face a setback. When one day of setbacks impacts you in a way that you feel like you have stopped growing, it is important to identify some reasons for the same. Here is the list of 9 reasons why one might find their personal growth stalling:
<ol>
<li>Fear Of Failure</li>
<li>Lack Of Self Awareness</li>
<li>Procrastination</li>
<li>Toxic Relationships</li>
<li>Staying Too Long In The Comfort Zone</li>
<li>Unrealistic Expectations</li>
<li>Inflexibility</li>
<li>Overcommitment</li>
<li>Negative Self Talk</li>
</ol>

Uncovering the 9 Reasons for Stalled Personal Growth

The fear of failure prevents you from taking calculated risks and exploring new opportunities. The fear acts as a deterrent to exploring growth avenues and thus it is important to let go of these feelings.

Fear Of Failure 

Insufficient self-awareness, for example, not understanding one's strengths, weaknesses and true passions, can hinder effective goal-setting as well as personal development.

Lack Of Self Awareness 

Procrastination, i.e., delaying tasks till the last moment, can sabotage one's growth. It leads to missed opportunities and delayed growth in turn.

Procrastination 

Surrounding oneself with negative or unsupportive individuals can drain motivation and impede personal growth.

Toxic Relationships

Staying within one's comfort zone is a common impediment to personal growth. It limits exposure to new experiences and learning opportunities.

Staying Too Long In The Comfort Zone 

Establishing unattainable goals can often lead to a sense of frustration and disappointment when the goals are not met. This eventually acts as a barrier to growth.

Unrealistic Expectations 

An unwillingness to adapt to changing atmosphere or taking constructive feedback can act as a significant block to your personal growth.

Inflexibility 

Juggling through excess responsibilities can spread an individual too thin, preventing them from dedicating sufficient time and energy to their personal development.

Overcommitment 

A persistent cycle of self-criticism can erode self-esteem and confidence, significantly hindering progress in personal growth.

Negative Self Tak

Sometimes we feel stuck in a loop. So it is better to understand the situation and come out of it. These are some ideas which might be helpful.

Everybody wishes to excel in personal and professional life, for success opens your avenues to well-being. When one day of setbacks impacts you in a way that you feel like you have stopped growing, it is important to identify some reasons for the same.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

problemsolving

Problem Solving

​9 Reasons why you are NOT growing in life

Everything changed for me when I understood this philosophy:Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, which is fine. If you work hard on yourself you can make a fortune, which is superfine.You can have more than you’ve got, because you can become more than you are.

Learn to work harder on yourself than you do on your job.

personaldevelopment

Personal Development

habits

Habits

Jim Rohn: How You Can Become More Than You Are

A summary of video published by Iman Gadzhi on YouTubeSo, you've set your sights on making your first million, but are you falling into the productivity traps that could be hindering your progress?From endless scrolling on TikTok to indulging in lengthy self-help podcasts, there are various distractions that can deter you from achieving your financial goals. In this article, we'll explore seven productivity hacks to help you stay on track and increase your chances of reaching that million-dollar milestone.

Seven Productivity Hacks | Introduction

●Eliminate Distractions: Delete unnecessary social media apps, if they don't directly relate to your work. These platforms often drain your attention.●Mute Unnecessary Content: Mute or unfollow accounts on platforms like Instagram to reduce distractions and focus on what truly matters.

Hack 1: Unhooked -  Taming the Social Media Beast. 

YouTube is a treasure trove of information, but it's also a vortex of distractions. To harness its potential, consider the following steps:●Hide the Home Feed: Disable the YouTube homepage so that you don't get pulled into endless scrolling.●Disable Sidebar Recommendations: Eliminate the video sidebar to stay focused on your chosen content.●Say Goodbye to Comments: Remove comments from view to avoid getting lost in discussions.Google Chrome Extensions (namely, "Unhook YouTube" etc) are available for all of the above.Focus on intentional learning when you're seeking specific knowledge.

Taming Youtube

Planning your day in advance might seem like a simple hack, but its effectiveness is profound. By setting clear intentions the night before, your subconscious mind can work on them overnight. Start with just three to five tasks for the day, and watch your productivity soar. Whether it's scheduling every hour or having a broader plan, the key is to begin your day with purpose.

Hack 2: Plan Your Day the Night Before

Dressing appropriately for your tasks can significantly impact your mindset. Consider these points:●Overdress When Young: In your early years, dressing well can help counteract age-related biases in business.●Define Your Dress Code: Determine what "dressing the part" means to you; it could be business casual, formal etc.●Home Dress Code: For working from home, establish a simple and consistent wardrobe. ●Shoes Indoors: Wearing shoes at home can serve as a psychological trigger to stay focused for work.A uniform dress code creates a mental shift, signaling your brain that it's time to work.

Hack 3: Uniform Dress Code

Maintaining a routine can significantly enhance your productivity. When you establish habits and consistency, you can better manage your time and attention. Key points to remember:●Morning Routine: Craft a morning routine that energizes you without being exhaustive. Avoid lengthy routines that leave you drained.●Task Allocation: Allocate specific times for different tasks to create a structured day.●Reclaim Your Attention: Routines help you regain control of your focus and attention.

Hack 4: The Power of Routine

Time blocking is a technique that helps you manage your day efficiently. Here's how you can apply it:●Allocate Blocks of Time: Divide your day into time blocks, dedicating each block to a specific task.●Prioritize Tasks: Arrange tasks by priority within each block.●Minimize Distractions: During a time block, focus solely on the assigned task and avoid distractions.Time blocking helps you optimize your time and maximize productivity.

Hack 5: Time Blocking

Decision fatigue can slow you down, so minimize non-essential choices:●Meal Prep: Prepare your meals in advance to eliminate the need to decide what to eat every day.●Work Wardrobe: Stick to a uniform work wardrobe to reduce outfit-related decisions.●Automate Tasks: Use automation for repetitive, mundane tasks to free up mental energy.By automating and simplifying daily choices, you'll have more mental capacity for important decisions.

Hack 6: Streamline Decision-Making

Having someone to hold you accountable can be a game-changer:●Accountability Partner: Partner with a friend or colleague who shares your goals and keep each other on track.●Join a Mastermind Group: Connect with like-minded individuals to provide mutual support and accountability.●Public Commitment: Share your goals publicly to create a sense of responsibility.Accountability keeps you motivated and ensures you stay on the path to success.

Hack 7: The Power of Accountability

Making your first million requires dedication, focus, and smart productivity hacks. By applying these seven strategies, you can regain control of your time, stay on track, and increase your chances of achieving your financial goals. Remember, success is a journey, and with the right productivity hacks, you'll be well on your way to that million-dollar milestone.

Conclusion

7 Productivity Hacks: A summary of video published by Iman Gadzhi on YouTube

After I applied the 7 productivity hacks, this is how I made my millions online: https://www.youtube.com/watch?v=gNRGkMeITVU&list=PLVJqjXe7R02DH-10GwFkNzTFIpQqfDl3Q&index=2  

Connect With Me On Other Platforms:

Instagram: @imangadzhi
Twitter: @GadzhiIman

productivity

Productivity

leadershipandmanagement

Leadership & Management

After I applied the 7 productivity hacks, this is how I made my millions online: https://www.youtube.com/watch?v=gNRGkMeITVU&list=PLVJqjXe7R02DH-10GwFkNzTFIpQqfDl3Q&index=2  

Connect With Me On Other Platforms:

Instagram: @imangadzhi
Twitter: @GadzhiIman

My name is Iman Gadzhi. I started this channel in 2015: before I’d found any success - so scroll back to see me trying to be a personal trainer, the harsh realities of dropping out of high school, building one of the leading online advertising agencies, all the way through to me making $30m by the age of 23: I don’t hide anything.


Iman Gadzhi

7 Productivity Hacks That Made Me $1,000,000+

7 Productivity Hacks that made Iman Gadzhi millions

Your attitude,
not your aptitude,
will determine your altitude.

My mom used to repeat this quote everyday. Now that I understand what it actually means, I try to implement it in my daily life.

With this Zig Ziglar quote we open this post, trying to spread our success conception. Since this world is highly competitive, success depends to be in the right time, in the right place, and of course, with the right attitude. From UNIP we want you to realize that your attitude has more to do with

humanresources

Human Resources

Elevate with Attitude

A summary of a video published by Liam Porritt on YouTube. Introduction-Feeling exhausted and down can be a common experience, especially when dealing with the pressures of work and life. However, there are effective habits you can adopt to help lift yourself out of such ruts. In this article, we will explore four powerful habits that have been derived from successful individuals, books, and podcasts. These habits can significantly improve your mood and productivity. Let's dive into these life-changing habits.﻿

Four Simple Habits To Boost Your Mood And Productivity

One of the most important but often overlooked habits is the ability to say NO. In a world where we're encouraged to say "Yes" to every opportunity, it's crucial to recognize when saying "no" is the right choice. If a request doesn't elicit a "hell yeah" response from you, consider declining it. It's important to prioritize your own well-being and not overextend yourself. By saying "no" when necessary, you can avoid burnout, exhaustion, and maintain focus on your own priorities.<ol><li>Prioritize self-care over overcommitting.</li><li> Remember that your career is a marathon, not a sprint.</li></ol>

Habit No 1 : Say No

Helping others can be a powerful way to lift your mood. When you're feeling low, it's easy to become preoccupied with your own problems. However, small acts of kindness can provide a sense of community and perspective. Research shows that helping others can lead to positive changes in your immune function and lower stress levels. Simple gestures, like sending a thoughtful email or sharing a treat, can make a big difference.●	 Help others to help yourself.●	 Foster a sense of community and connection.

Habit No 2 : Get Your Helpers High

Treating yourself is more than just indulgence; it's a scientifically proven way to boost your mood and self-control. To make these treats even more effective, actively acknowledge them as treats. Whether it's enjoying a favorite coffee, having a leisurely morning, or savoring a delicious pastry, consciously relish these moments of self-indulgence. By doing so, you can nurture a sense of self-love and self-care.habit ●	 Treats boost your energy and contentment.●	 Consciously appreciate these moments of indulgence.

Habit No 3 : Decide To Treat Yourself

The practice of Memento Mori, reflecting on your own mortality, can be a powerful tool for gratitude and perspective. Combining gratitude with the awareness of the impermanence of life can help you cherish what you have and overcome day-to-day challenges. By briefly considering the possibility of losing the people and things you value, you can gain a profound appreciation for their presence in your life.●	 Combine gratitude with the awareness of life's impermanence.●	 Use Memento Mori to put everyday challenges in perspective.

Habit No 4 : Practice Momento Mori

These four habits are simple yet incredibly effective in improving your mood and productivity. By learning to say "NO"helping others, treating yourself, and practicing gratitude with the awareness of life's impermanence, you can shift your perspective, boost your mood, and lead a more fulfilling life. Remember, taking care of yourself and prioritizing your well-being is not only essential but also a gateway to achieving long-term success. So, start incorporating these habits into your daily routine and watch as your life takes a positive turn."

Easy habits to be more mindful and productive. 

The first 100 people to download Endel will get a free week of audio experiences - https://app.adjust.com/b8wxub6?campaign=liamporritt_January2023&adgroup=youtube

In our busy lives, a few hours a week means time for a date, or a few hours of self-love pruning in the bath - so imagine what you could do with 10, 20 or even more extra time each week 🤯 

Well, from reading some of the best time management books out there, these are my top 4 quick habits to efficiently manage your time, which save me hours each week 🙌 They are simple, but hugely effective techniques to make the most of our 16 or so waking hours a day, and honestly are some of the core techniques that allow me to keep up a demanding career as a corporate lawyer, while running multiple businesses on the side 👨‍💻

The key to these habits is (as with all habits) consistency… kinda obvious, I know. But with these habits especially, they really don’t take much effort, but they do require a consistent consciousness of how you are working. So, try to keep each of these in mind as you get ready for, and then during, each of your work sessions 🫶

00:00 How I Juggle Everything
00:28 Cinema Mode
02:12 Batch By Project & Task
06:27 Avoid Work
07:42 Multitask

………………………………………………….

Menos - Minimalist, sustainable design (by Liam & Beth)

Get one of ONLY approx. 100 Menos backpacks left in stock, made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - https://wearemenos.com or in the UK: https://amzn.to/40cZroT  ✨ 

Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) - https://instagram.com/wearemenos 

………………………………………………….

Get The Done App & Other Productivity Apps - Completely Free For A Whole Year!

https://growthbundle.com/referral/?referrer=Liam&referral-code=liamporritt&source=partner

………………………………………………….

My Free Trello Masterclass

'More Focus, Less Stress - Build Your Ultimate Productivity System in Trello' is my FREE course (Trello is also FREE), which you can take by signing up for a free 2-week SkillShare trial: https://skl.sh/3h2XpV1

... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱

………………………………………………….

About Me

I'm a lawyer, part-time YouTuber, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!

Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀

Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.

📸  Instagram – https://www.instagram.com/liam.porritt/
🌍  My little kingdom – https://liamporritt.com

………………………………………………….

Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients.

………………………………………………….

Thanks so much to Endel for sponsoring this video 😀

I'm Liam, a Cambridge University graduate and corporate lawyer, living in London. I share productivity tips, career advice and lifestyle hacks, so we can become happier and more successful versions of ourselves... together 🤗

Liam Porritt

4 ONE-MINUTE Habits That Save Me 20+ Hours a Week - Time Management For Busy People

4 Habits To Boost Mood and Productivity

A Summary of the video published by Lana Blakely on YouTubeIntroductionIn a world brimming with distractions and endless to-do lists, achieving true productivity can often feel like an elusive goal. We often find ourselves lacking the motivation and discipline required to get things done. Consuming content about productivity, as appealing as it may be, doesn't necessarily equate to being genuinely productive. This article aims to provide a practical and straightforward approach to mastering productivity in three key parts: the day before, the day of, and the night of.

Mastering Productivity: A Three-Part Guide

<ol><li>Feeling Good</li><li>Feeling Ready</li></ol>

A. The Day Before: Preparing for Success

The foundation of a productive day begins the night before. It's essential to go to bed feeling good, as this sets the tone for the day ahead. Feeling good at night increases the likelihood of waking up positive.Focus on basic self-care aspects:<ol><li>Exercise: Regular physical activity boosts both mental and physical well-being, helping you sleep better and feel confident.</li><li>Diet: Eating healthily provides your body with the necessary nutrients to maintain energy and focus.</li><li>Hygiene: Simple acts like a hot shower and a night time skincare routine can have impact on how you feel when you wake up.</li></ol>

1. Feeling Good

The second aspect of preparing for a productive day involves spending 10-15 minutes the night before to set the stage. Start by creating a "Target List" to define your objectives for the upcoming day. Once you have your target list, plan your environment accordingly to simplify tasks for the following day.

2. Feeling Ready

<ol><li> Avoid Overloading with Simple Tasks: Don't clutter your list with small, low-energy tasks just to boost your productivity score. Focus on what truly matters.</li><li>Target List as a Tool, Not a Productivity Achievement: Understand that creating a target list is not equivalent to productive work. It's a tool to help you become more productive, not a substitute for actual productivity.</li></ol>

Two essential considerations when crafting TARGET LIST

<ol><li>Ensure you have all necessary equipment charged and ready.</li><li>Set out workout clothes and other essentials.</li><li>Organize your workspace to minimize morning stress.</li></ol>

Plan The Environment To Simplify Your Tasks

By preparing in advance, you save valuable time and energy and reduce the chances of morning frustration.

On the actual day, you'll face common productivity hurdles. Recognizing and addressing these issues is crucial to staying on track.<ol><li>Clear objectives</li><li>Over thinking</li><li>Distractions</li></ol>

B. The Day Of: Overcoming Common Productivity Challenges

Unclear objectives often lead to unproductivity. Defining the purpose of your tasks is key to maintaining focus and taking meaningful action. When you're unsure about the real purpose of a project or task, it becomes challenging to make progress.

1. Clear Objectives

Overthinking can cripple productivity by creating indecision and self-doubt. Accept that there's no perfect decision, and new information will constantly alter your perspective. To break the cycle of overthinking, sometimes it's best to just start or stop, depending on your situation.

2. Over Thinking

Unproductive moments often result from distractions. An unclear objective and overthinking can lead to seeking refuge in diversions like social media. Identify your primary distractions and develop strategies to handle them. The Pomodoro Technique, which involves 25-minute focused work intervals followed by 5-minute breaks, can help maintain concentration and reduce distractions.

3. Distractions

The final part of mastering productivity is reflecting on your day. To make tomorrow better, you must understand today. Be brutally honest with yourself during this reflection. Ask questions like:●	 How was your day?●	 What contributed to your level of productivity?●	 What distractions hindered your progress?Taking an honest inventory of your day allows you to pinpoint areas for improvement. The truth, even if it feels uncomfortable, is the first step toward growth.

C. The Night Of: Reflecting and Improving

roductivity need not be an elusive concept. By following this three-part guide, you can enhance your productivity and achieve your goals more efficiently. Remember that simplicity can be incredibly effective, and mastering productivity is within your reach.

In this video, I share a few methods that I use for productivity.

This is where I get all my music and sound effects — https://geni.us/lanablakelymusic (get a 30 day free trial)

Sign up to my newsletter here — https://www.lanablakely.com

The book I recommend: https://geni.us/zii0 (affiliate link)

For access to more videos, blog posts and the book club, go here —https://www.patreon.com/lanablakely 

My Instagram — http://www.instagram.com/lanablakely 

My Facebook page — http://www.facebook.com/lanablakelys 

My Twitter — http://www.twitter.com/lanablakelys 

Our Reddit community — https://www.reddit.com/r/Lana_Blakely 

Business mail —hello@lanablakely.com 

My website — https://www.lanablakely.com

Books I recommend — https://www.lanablakely.com/bookclub

What camera, lens and mic I use — https://www.lanablakely.com/filmmaking 

Link article: https://medium.com/personal-growth-lab/dont-fall-into-the-trap-of-productive-procrastination-cd8c9707c956 

#productivity #motivation #discipline
procrastination, stop procrastinating, how to stop procrastinating

education

Learning & Education

In this video, I share a few methods that I use for productivity.

This is where I get all my music and sound effects — https://geni.us/lanablakelymusic (get a 30 day free trial)

Sign up to my newsletter here — https://www.lanablakely.com

The book I recommend: https://geni.us/zii0 (affiliate link)

For access to more videos, blog posts and the book club, go here —https://www.patreon.com/lanablakely 

My Instagram — http://www.instagram.com/lanablakely 

My Facebook page — http://www.facebook.com/lanablakelys 

My Twitter — http://www.twitter.com/lanablakelys 

Our Reddit community — https://www.reddit.com/r/Lana_Blakely 

Business mail —hello@lanablakely.com 

My website — https://www.lanablakely.com

Books I recommend — https://www.lanablakely.com/bookclub

What camera, lens and mic I use — https://www.lanablakely.com/filmmaking 

Link article: https://medium.com/personal-growth-lab/dont-fall-into-the-trap-of-productive-procrastination-cd8c9707c956 

#productivity #motivation #discipline
procrastination, stop procrastinating, how to stop procrastinating

This is my open journal. 

Business email ⟶  lanablakely@sixteenth.co  


Lana Blakely

A Video For Lazy and Unmotivated People

Motivation for the Lazy and Unmotivated

A summary of the video published by Ali Abdaal on YouTube. IntroductionProductivity is a topic that often mystifies people. We're bombarded with advice on apps, systems, discipline, and motivation, but what's the real secret to productivity and fulfillment? In this article, we'll explore a profound insight that goes beyond traditional productivity wisdom. The hidden secret lies in finding joy in the journey.

The Hidden Secret To Productivity And Fulfillment

Many believe productivity is about accomplishing more tasks, but it goes deeper than that. True productivity is about enjoying what you do. When you're having fun, productivity takes care of itself. We rarely need motivation for activities we enjoy, like hanging out with friends or watching Netflix. The challenge lies in motivating ourselves to tackle less enjoyable, long-term tasks.

Misconception of Productivity

1. The Muhammad Ali Method2. Learning to Enjoy the Journey.

Two Approaches to Motivation

Muhammad Ali famously said, \"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life as a champion.\" This approach works for those striving to be world champions but may not be suitable for those seeking a balanced life with enjoyable work.

1. The Muhammad Ali Method

The alternative approach involves learning to enjoy what you do. This doesn't rely on privilege or external circumstances but instead involves mindset shifts, environmental adjustments, and techniques to encourage self-enjoyment. When you embrace this approach, productivity becomes a natural byproduct.

2. Learning to Enjoy the Journey

To truly enjoy the journey, consider these techniques:1. Mindset Shift2. Turn It Into a Game3. Collaborate with Others4. Create an Enjoyable Environment5. Find Meaning in Your Work

Techniques to Make Work Enjoyable

Approach work with the mindset that it will be enjoyable. Remind yourself that work is a game, and you can have fun while doing it. Don't take it too seriously, but approach it sincerely.

1. Mindset Shift

Gamify your tasks by setting goals, tracking progress, and rewarding yourself for achievements. This approach can make even mundane work more engaging.

2. Turn It Into a Game

Involve friends or colleagues in your projects. Collaborative efforts can turn tedious tasks into enjoyable group activities. The camaraderie and shared experiences can make work fun.

3. Collaborate with Others

Design your workspace to reflect your personal aesthetics and preferences. Surround yourself with things you love, from the color scheme to music that uplifts your mood. These environmental factors can significantly impact your enjoyment of work.

4. Create an Enjoyable Environment

Ultimately, make sure your work aligns with your values and purpose. Pursuing meaningful endeavors can be a significant source of joy and motivation. If your work lacks meaning, consider exercises and self-reflection to discover what truly fulfills you.

5. Find Meaning in Your Work

The hidden secret to productivity and fulfillment is not in pushing harder or suffering through work but in learning to enjoy the journey. By adopting a mindset of joy, turning work into a game, collaborating with others, creating an enjoyable environment, and finding meaning in your tasks, you can unlock your true potential and experience productivity in a whole new light. Remember, the journey is just as important as the destination, if not more so. Embrace it, and you'll find that productivity takes care of itself.

Hidden secrets to make productivity long lasting and fun. 

The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: https://skl.sh/aliabdaal05211

In this video I'll share some tips that have helped me figure out the true secret of productivity.

🍿WATCH NEXT:
How to Build the Ultimate Productivity System (2022): https://www.youtube.com/watch?v=T6hmdrsLQj8&t=65s
My Productivity System (2022): https://www.youtube.com/watch?v=tQSKyvjsUuI&t=18s
The 5 Key Principles of Productivity: https://www.youtube.com/watch?v=gtRqbbiWU30&t=465s
The Best Productivity Hacks of All Time: https://www.youtube.com/watch?v=4aYVLpY5FYU&t=615s

00:00 Intro
05:16 Shift your mindset
06:22 Turn things into a game
07:42 Bring others on board
09:39 Set the appropriate stage
11:37 Decide if you're working on the right things

💌  Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets

MY FREE ONLINE COURSES:
🚀  Productivity Masterclass - Principles and Tools to Boost Your Productivity - 
 https://go.aliabdaal.com/course/productivity
🎓  How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
🎬 YouTube for Beginners - Everything You Need To Know To Start  - https://go.aliabdaal.com/course/YouTube-for-Beginners

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE GEAR
🎥  My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️  My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝  My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

🎙 Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.

MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚  Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵  Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
🌍  My website / blog - https://www.aliabdaal.com/
🐦  Twitter - https://twitter.com/aliabdaal
📸  Instagram - https://instagram.com/aliabdaal

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

communication

Communication

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

5 Essential Tips for Long-Lasting Productivity

Firstly, what is bipolar disorder?Bipolar refers to having two extreme moods, Extreme happy moments with great levels of dopamine outbursts which is known as mania followed by moments of depression.Bipolar disorder doesn’t manifest as all or nothing in a single moment; instead, it behaves more like a spectrum with oscillations.Around 2.4% of the global population suffers from bipolar disorder.

The Startling Connection Between Immigration and Bipolar Tendencies

I learned very quickly that when you emigrate, you lose the crutches that have been your support; you must begin from zero, because the past is erased with a single stroke and no one cares where you’re from or what you did before.

Generally people who choose to emigrate are very high risk takers as they are willing to give up essentially everything, family, friends, career, and community.The dopamine levels in immigrants are generally higher compared to nonimmigrants, as they experience stress, their brains release dopamine in the striatum (region in the brain associated with various functions, including reward processing).This high risk taking behavior increases the likelihood of developing bipolar disorder in the entire population.

The connection

Take a guess as to what is the final outcome when you put so many high risk takers in one economy…yep, the answer is technological advancements.These collective high risk takers in a nation are one of the reasons for exponential growth in technology in most developed countries, driving the economy to be richer and wealthier and this in economics is known as “migration lead growth”.

The Economic Impact

With such high risk taking and novelty seeking behavior, it almost makes them non committal.As they are so risk loving, they are always looking for change, they can’t commit to one single thing for a long time, this further extends into their relationships and career.A classic example of United States vs Japan in the book, “The Molecule of More”, which states the bipolar disorder percentage in the population.United States with a significant immigrant population has an approximate 4.4% of bipolar disorder in its population, whereas Japan with minimal immigration has bipolar disorder under 1%

This gets even crazier

If your answer to this question is yes, just like me, then remember these statistics and data should be used to give you a good perspective of the world and not an indication into your own life.You’ve no idea how overwhelming it was for me while researching this data.I spent hours looking up for prevention of bipolar disorder and was mainly unsuccessful. There is no absolute prevention of bipolar disorder or certain risk taking behavior.Genetics are a predominant reason for bipolar disorder and certain risk taking behaviors in individuals.

Are you an Immigrant or from an immigrant family?

While there is no absolute prevention, there are some precautions.Exercising, eating a balanced diet, getting a good night’s sleep, and keeping a consistent schedule may seem like common sense, but they are backed up by a wealth of research and evidence. It’s important to note that not all risk-takers develop bipolar disorder, and not all immigrants fit this mould. Risk-taking is not a trait exclusive to immigrants, nor is it a guarantee for success.

Any precautions?

These ideas give you a very good perspective into the world.

Why are we obsessed with the things we want only to be bored when we get them?  Why is addiction perfectly logical to an addict?  Why does love change so quickly from passion to indifference?  Why are some people die-hard liberals and others hardcore conservatives?  Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out?  The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself.  Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander.  From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others.  In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.

Daniel Z. Lieberman

Michael E. Long

The Molecule of More

<ul><li>The Lone Wolf, The Iconoclast, The Self-directed Trailblazer. In masculine archetype, the sigma male rejects hierarchies, conventional. Focused intensely on continuous self-improvement and mastery.</li><li>The Sigma marches to the beat of his own drum. He lives life on his own terms , guided by an internal compass rooted in autonomy and self-actualization. The sigma forges an unconventional autonomous path that shuns prescribed rules and norms.</li><li>Sigmas derives deep confidence, introspection, and authenticity.</li><li>Sigmas primary drive is relentless self development across mental, physical and spiritual realms.</li></ul>

Why Sigma Male are so Special among others?

<ul><li>Sigma males forge their own path in life. They don't follow established norms or rules. Instead they think independently and chart their own course based on their personal goals and vision.</li><li>Sigmas are not afraid to be unconventional as they pursue autonomy.</li></ul>

They Blaze Their Own Trail.

<ul><li>Unlike alphas who crave social validation, sigmas aren't worried about receiving approval or accolades from others. They aren't people- pleasers and don't depend on external validation. Sigmas derive confidence from within. Their sense of self-worth comes from following their convictions.</li></ul>

They Don't Seek Validation 

<ul><li>Sigmas exude quiet confidence. They believe in themselves and their abilities. This self-confidence allows them to pursue challenges without self-doubt or hesitation. </li><li>Sigmas know what they bring to the table and don't feel the need to boast. Their composure under pressure commands respect.</li></ul>

They are Highly Confident and Self-Assured

<ul><li>Sigma males are relentlessly driven. They set challenging goals for themselves across different domains. They have high personal standards of achievement and aspire to accomplish great things in life. </li><li>Sigmas are intensely focused, able to drown out distractions and put their nose to the grindstone.</li></ul>

They are Ambitious Go-Getters

<ul><li>Sigmas spend a lot of time in thoughtful reflection and meta-analysis of their own mindset and behavior. They are constantly looking to improve themselves through mindset shifts or new skills.</li><li>Sigmas enjoy challenging. intellectual stimulation and have active inner lives. They prize knowledge and competence.</li></ul>

They are Introspective and Cerebral

<ul><li>Sigma males abhor being controlled or placed in subordinate roles. They cherish their freedom to think and act as they please.</li><li>Sigmas prefer to blaze their own trail rather than follow someone else's lead. They like taking charge of their own destiny without oversight.</li></ul>

They Value Autonomy and Independence 

<ul><li>Sigmas are introverted nonconformists who shun the herd mentality. They prefer their own company to socializing with groups and derive energy from solitude.</li><li>Sigmas dislike constraints on their time and freedom that come from group activities. They march to the beat of their own drum.</li></ul>

They Are Lone Wolves Who Prefer Solitude

<ul><li>Sigmas frame reality with an internal locus of control. They believe in determinism over fate. Rather than resign themselves to circumstances, they take positive action to better their situation.</li><li>Sigmas define success on their own terms, not by external standards. They design the lifestyle they want.</li></ul>

They Live Life on Their Own Terms

Type of Male Personalities & their Traits. Which Male are you?

Types Of Males & Why Sigma Males are so Special among all? 10 Traits Of a Sigma Male.

Find 100+ Career Tips & Insights - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!