How do you incorporate laughter and joy into your journey to health and wellness? Share your funniest health habit or a joke that always gets you in a good mood. Let's remind ourselves that sometimes, not taking life too seriously can be the most serious approach to health.

Laugh Your Way to Better Health: The Unconventional Guide

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918 reads

You will not need any self help book if you absorb this very dense quote created by me after years of observing my behavioural patterns.

THIS QUOTE > ANY SELF HELP BOOK

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5.49K reads

Boredom is often seen as a negative experience, but it can be a powerful tool for creativity and self-reflection. Embrace boredom to slow down, unplug, and reconnect with yourself.

Embracing Boredom: Rediscovering Stillness and Nurturing Creativity in the Silence

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4.35K reads

Best 7 Quotes from Atomic Habits.

Atomic Habits

by James Clear

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4.58K reads

Addiction can feel like a prison, trapping individuals in a cycle of destructive behaviors. Acknowledging and addressing the root causes is key to breaking free and reclaiming control. With support and determination, recovery is possible...

Addiction: It is a prison where the locks are on the inside

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1.41K reads