The Habit Loop is a three-step process that explains how habits form and stick over time. It consists of the Cue, Routine, and Reward. This loop helps you build positive, lasting behaviors.

What Is The Habit Loop?

The Cue is the trigger that initiates the habit. It could be something as simple as a notification, a time of day, or a specific location.

Step 1: Cue

The Routine is the action you take in response to the Cue. This is the behavior you want to build into a habit, such as working out, journaling, or meditating.

Step 2: Routine

The Reward is the positive reinforcement you receive after completing the routine. It motivates you to repeat the behavior, making it a solid habit over time.

Step 3: Reward

By understanding and using the Habit Loop, you can better control how habits form, making it easier to build routines that stick and create lasting positive changes in your life.

Why It Works

This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

habits

Habits

videos

Videos

Don’t Form Habits Without This…

1️⃣ Easy:<ul><li>Activate silent mode</li><li>Enable airplane mode</li><li>Keep your screen facing down</li></ul>2️⃣ Moderate:<ul><li>Use the One-Sec app</li><li>Switch your phone to grayscale mode</li></ul>3️⃣Advanced:<ul><li>Block social media with the Opal app</li><li>Log out of your social media accounts after each use</li></ul>

If you come across a task that takes less than two minutes to complete, do it immediately.❌ This will prevent them from accumulating and becoming distractions later on. To reduce distractions even more:✅ Find a dedicated workspace that is free from distractions, such as a library or cafe.✅ Invest in noise-canceling headphones to block out any background noise.

Step 2: Two-Minute Rule

We often procrastinate because tasks seem boring.To make them more interesting and reduce monotony, add a challenge. 1️⃣ Step 1: Set a time limit for your task2️⃣ Step 2: Try to accomplish as much as you can within that timeframe.✅ This approach can aid in maintaining your motivation and productivity.

Step 3: Gamify - Overcome Procrastination

Multitasking reduces focus quality, making it easier to procrastinate.<ol><li>Create a list of tasks before each work session</li><li>Prioritize the list.</li><li>Work on one task at a time.</li><li>Schedule regular breaks.</li></ol>Take breaks before you lose focus and become bored. Otherwise, you may find yourself easily distracted and delaying tasks.

Step 4: Stay focused

When you're distracted or avoiding tasks, use these steps:<ol><li>Count down from five, then take action.</li><li>This helps transition from thinking about the task to actually doing it.</li><li>Counting is easier than doing the task, so it reduces procrastination.</li><li>Click the Link in my Bio @stefan.khc for an in-depth guide about productivity.</li></ol>Starting to count creates momentum, which makes it easier to actually complete the task.

Step 5: The 5-Second Rule

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

timemanagement

Time Management

Stay on Track: Proven Tips to Overcome Procrastination ✔️

Clearly communicate your classroom rules, routines, and expectations on day one. Be consistent in enforcing them. This sets the tone for a structured learning environment where students know what is expected of them.

1. Establish Clear Expectations from the Start

Get to know your students individually. Show interest in their lives and learning needs. A positive relationship fosters mutual respect and makes it easier to manage the classroom as students feel valued and are more likely to cooperate.

2. Build Positive Relationships with Students

Organize your classroom in a way that minimizes distractions and maximizes learning. Having a structured routine helps students know what to expect, reducing chaos and making transitions smoother.

3. Create a Structured Classroom Environment

Transitioning between activities can be a chaotic time if not managed well. Use clear signals, such as a specific phrase or sound, to alert students when it’s time to shift focus. Practice transitions to ensure students move quickly and quietly.

4. Implement Effective Transitions

Encourage good behavior by acknowledging and rewarding it. This can be as simple as verbal praise, a sticker, or a point system. Positive reinforcement motivates students to repeat the desired behavior, creating a more harmonious classroom environment.

5. Use Positive Reinforcement

These tips can help create a productive and respectful classroom atmosphere, where learning can thrive.

Final Thoughts

education

Learning & Education

loveandrelationships

Love & Relationships

5 Classroom Management Tips Every Teacher Should Know

When you find your why, you find a way to make it happen.

Know why you start a task. Having a clear reason helps you stay focused and committed.

Understand Your Motivation

A goal properly set is halfway reached.

Break tasks into smaller, manageable goals. This makes it easier to track progress and stay motivated

Set Clear Goals

Discipline is the bridge between goals and accomplishment.

Work on developing self-discipline. This means doing what needs to be done, even when you don't feel like it.

Build Discipline

You will never reach your destination if you stop and throw stones at every dog that barks.

Identify and eliminate things that distract you. This could be your phone, social media, or noisy environments.

Remove Distractions

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Establish regular habits and routines that support productivity. Consistency is key to finishing tasks.

Create Routines

Whether you think you can or you think you can't, you're right.

Encourage yourself with positive thoughts. Believe that you can finish what you start.

Use Positive Self-Talk

Done is better than perfect.

Don't aim for perfection at the beginning. Focus on making progress and improving over time.

Avoid Perfection

Surround yourself with only people who are going to lift you higher.

Share your goals with someone who can hold you accountable. This adds an extra layer of commitment.

Accountability

It’s time to overcome procrastination, break bad habits, and achieve your goals! 🎯📈Finish What You Start by Peter Hollins provides actionable strategies to build discipline and focus so you can get things done. 📚🔑🚀 Stop delaying your success—take the first step towards a more productive life!📖 Get your copy now:🌍 For International Readers: <a href="https://amzn.to/3Nrl1So">Click here</a>🇮🇳 For Indian Readers: <a href="https://amzn.to/407BEtV">Click here</a>Start finishing strong and achieving more today! ✨💼

Ready to Finally Finish What You Start? 🏁💪✨

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me For More Inspiring Content ✍️

Discover the Secret Formula to Finally Finish What You Start!

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you're stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. -The surprising motivations that push us past obstacles. -How daily rules and a manifesto can help you achieve. -Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. -The science and tactics to beating procrastination easily. -Focus and willpower pitfalls you are probably committing at this very moment. -How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps. You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it!

books

Books

Peter Hollins

Finish What You Start

The cure for boredom is curiosity. There is no cure for curiosity.

1.	The Nature of Distraction	2.	Identifying Internal Triggers	3.	Mastering External Triggers	4.	Time Management and Prioritization	5.	The Power of “Timeboxing”	6.	Making Pacts to Stay Focused	7.	Building a Distraction-Free Workspace	8.	Strengthening Relationships Through Focus	9.	The Role of Technology in Distraction	10.	Becoming Indistractable in the Long Run

Topics To Make You Indistractable Today

Distraction is anything that pulls us away from what we truly want to focus on. Understanding the root cause of distraction is the first step to overcoming it. It’s not just about external stimuli, but also about our internal struggles. 	“Distraction isn’t about the tools we use—it’s about what’s happening inside us.”

Nature of Distraction

Internal triggers are uncomfortable emotional states like boredom, stress, or loneliness that prompt distraction. Recognizing these triggers helps you deal with them directly rather than letting them lead you astray. 	“Distraction often starts from within, triggered by feelings we want to avoid.”

Identifying Internal Triggers

External triggers, such as notifications, emails, and interruptions, can easily pull you off course. By controlling these triggers, you can prevent them from derailing your focus and productivity. 	“Control external triggers so they serve you, not the other way around.”

Mastering External Triggers

Eyal emphasizes the importance of managing time effectively. Prioritizing tasks based on what’s most important helps you focus on what truly matters, rather than getting lost in urgent but trivial activities. 	“You can’t call something a distraction unless you know what it’s distracting you from.”

Time Management & Prioritisation

Timeboxing is the practice of scheduling tasks and activities into specific time slots. This helps ensure you stick to your priorities, as your time is intentionally allocated in advance. 	“Timeboxing turns your values into time, making it easier to stay on track.”

Power of “Timeboxing

Making precommitments, or “pacts,” is a strategy to prevent distraction. By making binding commitments—like working for a set amount of time or limiting phone use—you can reinforce your focus. 	“Pacts help turn intentions into actions by limiting your options for distraction.”

Making Pacts to Stay Focused

A cluttered or distracting workspace can hinder productivity. Setting up a clean, organized, and distraction-free environment makes it easier to focus and minimizes opportunities for diversion. 	“Your environment plays a crucial role in shaping your ability to stay focused.”

Building a Distraction-free Workspace

Being fully present with others—whether at work or in personal relationships—strengthens connections. By eliminating distractions during interactions, you show greater respect and attention to the people around you. 	“Focus isn’t just about productivity; it’s about being fully present for the people in your life.”

Strengthening Relationships Through Focus

While technology often causes distraction, it can also be managed to enhance productivity. Eyal offers practical tips for using tech tools like email and social media intentionally, without letting them take over. 	“Technology is not the enemy—it’s how we use it that matters.”

Role of Technology in Distraction

Becoming “indistractable” is a long-term journey. It’s about mastering your internal and external triggers, adopting new habits, and continuously refining your strategies to stay focused. 	“Indistractability is not a destination, but a skill you build over time.”

Becoming Indistractable in the Long Run

1.	Understand Distraction: Know what pulls you away from focus.	2.	Identify Internal Triggers: Recognize emotional triggers that lead to distraction.	3.	Control External Triggers: Limit interruptions from your environment.	4.	Manage Time Effectively: Prioritize tasks based on what’s truly important.	5.	Use Timeboxing: Schedule specific tasks into time slots.

6.	Make Precommitments: Use pacts to prevent distraction.	7.	Create a Focused Workspace: Eliminate distractions in your environment.	8.	Be Present in Relationships: Strengthen connections by focusing on people.	9.	Master Technology: Use tech intentionally, not reactively.	10.	Build Indistractability: Continuously refine your focus strategies.

Master focus and beat distractions with Nir Eyal’s practical guide to becoming *Indistractable*.

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind   National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist   You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals:    • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it    • What really drives human behavior and why "time management is pain management"    • Why your relationships (and your sex life) depend on you becoming indistractable    • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

leadershipandmanagement

Leadership & Management

Nir Eyal is an accomplished writer whose work has resonated with readers around the world. Nir Eyal has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Nir Eyal's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Nir Eyal

Indistractable

You are responsible for your own education. Tailor your learning to your interests, needs, and pace.

Take Ownership of Your Learning:

Explore topics that genuinely interest you. Curiosity will keep you motivated and engaged in learning.

Follow Your Curiosity:

Self-directed learning involves trial and error. Don’t be afraid to fail, as it's part of the learning process.

Experiment and Fail:

Build a supportive environment around you that encourages learning, including finding mentors, joining communities, or creating routines.

Create a Learning Environment:

Seek out learning opportunities in everyday activities, internships, volunteering, or projects that provide practical experience.

Learn from Real-World Experiences:

Establish clear learning objectives and stick to them. Discipline and structure are key to progressing.

Set Goals and Be Disciplined:

Books, podcasts, videos, online courses, and discussions with others can all be valuable learning tools. Diversify your learning sources.

Use a Variety of Resources:

Make learning a continuous habit throughout life, constantly adapting and growing.

Embrace Lifelong Learning:

Cultivate the internal drive needed to stay on track without external pressures like deadlines or grades.

Develop Self-Motivation:

Regularly reflect on your learning process, assessing what works and what doesn’t, and adjust your methods accordingly.

Reflect and Adapt:

"The Art of Self-Directed Learning" by Blake Boles is a guide for those who want to take control of their own education and learning journey. Here are some of the best and most helpful ideas from the book:

The Art of Self-Directed Learning is a collection of 23 stories and insights that will help you become a more motivated and self-guided learner. Drawing on a decade of research, adventures, and interviews conducted by Blake Boles (author of College Without High School and Better Than College), this book will inspire you to craft your own unconventional education, no matter whether you're a young adult, recent graduate, parent, or simply someone who never wants to stop learning. Each chapter is brief, story-oriented, and accompanied by an original line drawing, making The Art of Self-Directed Learning a great choice for readers and &quot;non-readers&quot; alike.

career

Career

Blake Boles

The Art of Self-Directed Learning

All of us want to change our lives, to make it better. However, are we all able to do so? No. So, what could be the reason behind it that some people can change their lives very easily but most of the people (like us) are not able to do so? For me, the reason could be that we are not focusing on the right thing. All the time, we are focusing on the problem while we should be focusing on the solution. We start by trying to remove the problem first.

Changing Yourself

When we are in a dark room and we want light, what do we do? We turn on the nearest light source. We don't start trying to remove the darkness first. Of course, we turn on the light source because it sounds foolish to try to remove the darkness without light. Right? We all agree on this. So, why don't we use the same principle in our life problems?

Example

For example, if a person is having anger issues, he/she will focus on removing the anger, which is the same as removing darkness without turning on the light. Instead, we should focus on having mercy or compassion for others, which is like turning on the light in this case.So, all I am saying is to focus on the correct thing, that means focus on the solution and not on the problem.I hope this will help you all. Thanks for reading it.Follow me if you find it helpful."

Real Life Example

philosophy

Philosophy

mindfulness

Mindfulness

Changing yourself 

"Your victory depends on the quality of your mornings."

<ul><li class="ql-align-justify">The 5 AM Club emphasizes that how you start your day influences the quality of your entire life. </li><li class="ql-align-justify">Waking up at 5 AM gives you a head start and a sense of control, allowing you to focus on personal growth without distractions.</li></ul>

The Power of Owning Your Mornings

"Sweat more in practice, bleed less in battle."

Sharma introduces the 20/20/20 rule<ul><li class="ql-align-justify">Spend the first 20 minutes of your day exercising.</li><li class="ql-align-justify">The next 20 minutes on reflection (journaling, meditation).</li><li class="ql-align-justify">The final 20 minutes on growth (reading or learning something new). This formula fuels personal and professional success.</li></ul>

Embrace the 20/20/20 Formula

"Focus is more valuable than intelligence in today’s world."

<ul><li class="ql-align-justify">The modern world is filled with distractions. By waking up early and structuring your time intentionally, you protect your ability to focus deeply. </li><li class="ql-align-justify">This uninterrupted time allows for high-impact work and creativity.</li></ul>

Protect Your Focus

"It’s not about doing things perfectly, but doing them consistently."

<ul><li class="ql-align-justify">The secret to mastery isn’t natural talent but daily, consistent effort. </li><li class="ql-align-justify">The 5 AM Club’s framework builds habits that compound over time, leading to significant personal growth and achievements.</li></ul>

Consistency Beats Talent

<ul><li class="ql-align-justify">One of the main lessons of The 5 AM Club is that personal development is the cornerstone of success. </li><li class="ql-align-justify">Rising early allows you to dedicate time to self-improvement, setting the foundation for greater success in all areas of life.</li></ul>

Prioritize Personal Growth

"To double your income and impact, triple your investment in personal development."

Now is the perfect time to elevate your mornings and achieve your full potential! 🌟 The 5 AM Club by Robin Sharma gives you the proven tools to win your mornings and succeed in life. 🚀⏰ Don’t wait—get ahead of the crowd and make every day your masterpiece! Grab your copy now:<ul><li class="ql-align-justify">🌍 For International Readers: <a href="https://amzn.to/4g9EPH5">Buy on Amazon</a></li><li class="ql-align-justify">🇮🇳 For Indian Readers: <a href="https://amzn.to/47aP3mB">Buy on Amazon India</a></li></ul>Start your journey to greatness today—one morning at a time! 💪✨

Ready to Seize Your Mornings and Transform Your Life? 🌅

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together!</li></ul>

Follow Me for More Inspiring Content ✍️

Transform your life by mastering your mornings with The 5 AM Club—your guide to success, growth, and daily excellence!

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

Buy less, choose well, make it last.

Throw every single piece of clothing you own on your bed and fold them one by one back into your closet. While folding every garment, think about...<ul><li>when was the last time you wore it, </li><li>if it still fits you, </li><li>if it brings you joy, </li><li>if you feel comfortable wearing it </li><li>and if you have at least three different outfit combinations with it in mind.</li></ul>If your answer to most of these questions is no, it is clear that this is not the garment for you and you have to let it go.

Reorganize Your Closet

It's really important that you don't throw out all of your old clothes. The pieces that still look good can still serve somebody else. The best choice is to donate your clothes or sell it. Either way is saving the enviroment, because your clothes won't end up on a landfill.

Donate Your Old Clothes

Thrift stores, or second hand stores are becoming more popular these days, so if you're looking for a specific piece of clothing, or just want to get yourself something nice to wear, find your closest thrift store and spend your afternoon looking for the hidden gems.You can choose either a store with already selected pieces, that are usually from a famous brand, good quality material or just look good, or a "dig through it" store, where the selection is up to you.

Shop In Thrift Stores

Fashion can be incredibly wasteful and damaging to the environment, but it doesn’t have to be. We can all make a difference by choosing to support companies that are committed to sustainable practices.

If you're uncomfortable going through thrift stores, or you didn't find the piece you wanted, you can search for local designers, shops and brands in your area. There's nothing more rewarding than buying clothes that was made in fair conditions in your country, it has good quality so it will last and you supported some of your neighbors.However, prepare yourself... it will be more expensive than fast fashion, but it's worth it.

Support local buisnesses

Step by step guide for sustainable closet.

fashion

Fashion & Beauty

product

Product & Design

longevity

Longevity

How to save the planet with your fashion choices 

"Control your own destiny or someone else will."

Unlock the secret to lasting success with these 7 transformative habits that can change your life!

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

The 7 Habits of Highly Effective People

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!