We are addicts. It is a sad realization: knowing we will spend the majority of our lives looking at an electronic screen, until everything turns black and white. we are addicted to our phones because while we are on them our brains are constantly releasing dopamine. So, let’s lower the dopamine. one amazing way to do this, is to go to setting and color filters, and turn on the grey filter. Once this is on, your screen time and craving will decrease, guaranteed. try it. your screen will be a dark and gloomy oasis; The world will be overflowing with beauty. Try it and enjoy your new life.

How To Stay Off Your Phone. 

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Productivity

Understand yourself and those around you.

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Psychology

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Personal Development

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Health

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Time Management

Ben Eidlisz on Sep 06

<a href="https://womenconcepts.com/skincare/salicylic-acid" target="_self">Salicylic acid</a> is that ingredient I’ve known ever since I was a teenager fighting breakouts and blackheads. Derms and magazines all would talk about this potent anti-acne ingredient, and while I didn’t know much about skincare routines, I knew I must use salicylic acid. I didn’t get much about it back then, but I’m all up-to-date today, so I know that salicylic acid might not be the best acne killer for everyone. This is where salicylic acid alternatives come to help. Considering this powerhouse acne-fighter didn’t work for you, it’s time you think about salicylic acid alternatives.

12 Salicylic Acid Alternatives with Acne-Eradicating Properties

If you can't tolerate salicylic acid or it doesn't work, here are the best alternatives that mimic its acne-clearing proprieties.

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Fashion & Beauty

12 Salicylic Acid Alternatives with Acne-Fighting Properties

When you eat meat, your gut microbiome produces a chemical, trimethylene N-oxide (TMAO), which may raise your risk of getting cardiovascular events, like stroke and heart attack.&nbsp;&nbsp;

Another reason to reduce meat consumption

Eating foods high in choline and L-carnitine, your gut microbiome produce a chemical compound, called trimethylamine (TMA). In the liver, TMA is converted to trimethylene N-oxide (TMAO), a harmful agent.&nbsp; People with high blood levels of TMAO is shown to have higher risk of premature death. In addition, they have four-fold increased risk of all-cause death.&nbsp;

Mechanism of action

Reduce foods that is high in L-carnitine, choline and choline-containing compounds. These are: <ul><li>full-fat dairy products</li><li>egg yolk</li><li>cream cheese</li><li>butter</li><li>processed and unprocessed red meat</li><li>energy drinks and supplements that contain choline, lecithin (a choline-containing compound) and L-carnitine.&nbsp;</li></ul>

How to reduce TMAO in your body?

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Food

The Gut, the Heart, and TMAO - Cleveland HeartLab, Inc.

Also known as SWS, Slow-wave sleep is the most restorative one, the deepest layer of sleep without any dreams. In the SWS phase, delta waves are emitted by your brain, and memory consolidation gets activated. According to a recent study, short naps(30 minutes) do not help much for balancing out sleep deprivation as it does not reach the SWS phase. A longer nap, on the other hand, helps improve mental focus and clarity.

Slow-Wave Sleep And Sleep Deprivation 

A new study finds that napping does not appreciably restore cognitive function lost through a lack of sleep.

Naps cannot fix sleep deprivation

Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain cells use to send messages. That alters your mood, slows your reflexes, and throws off your balance. You also can’t think straight, which you may not recall later, because you’ll struggle to store things in long-term memory.Too much alcohol can actually shrink your brain. And that’ll have big effects on your ability to think, learn, and remember things. It can also make it harder to keep a steady body temperature and control your movements.

Alcohol Affects Body Mostly In A Bad Manner.

A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking, those changes add up. Find out more from WebMD's slideshow.

What Does Alcohol Do to Your Body?

When you are afraid, your body is alerted and your brain prepares for flight or combat. Your brain fills your central nervous system with adrenalin and cortisol to assist you battle everything that made you uneasy. These chemicals notify your body something frightening is going to occur. It is their responsibility to assist you in dealing with risk. To achieve this, they enhance your senses and speed up your thinking. If the risk is gone, the friendly portion of your nervous system will overcome and settle you in a non-anxious brain.

But you cannot possibly achieve this sensation of serenity if you suffer from worry. The flood of stress hormones instead leads additional stress hormones to come out of your brain until you are just overwhelmed. If the brain constantly inundates surplus stress chemicals, your baseline level of anxiety might grow. You can progress from mild anxiety to moderate anxiety, which most of us feel every day. Moderate anxiety makes you feel apprehensive and unnerving regularly and is a little more intense.

You can’t think clearly if your brain is still too anxious, your degree of worry might be so terrible at the bottom. Another indicator of serious anxiety is panic attacks.

mentalhealth

Mental Health

Anxiety Is in Your Body, Not Your Mind

<ul><li>from Old English twi- ‘two’ (used in an obscure sense) + light (English) = twilight (late middle English) </li></ul>-OxfordLanguages<ul><li>literally 'second light, half-light'</li></ul>--wiktionary Twilight occurs when Earth's upper atmosphere scatters and refracts sunlight which illuminates the lower atmosphere. The morning twilight is often called dawn , while the evening twilight is also known as dusk .There are 3 Types of Twilight:<ol><li>Civil Twilight </li><li>Nautical Twilight</li><li>Astronomical Twilight</li></ol>Astronomers define the 3 stages of twilight on the basis of how far the Sun is below the horizon.

TWILIGHT: Half-light

“The length of twilight is an element useful to be known: by prolonging the day, it permits the continuance of labor.”-French physicist Auguste Bravais Civil twilight occurs when the sun is less than 6 degrees below the horizonCIVIL DAWNIn the morning it begins when the center of the sun is 6 degrees below the horizon; ends at sunriseCIVIL DUSKIn the evening, it begins at sunset; ends when the center of the sun is 6 degrees below the horizonCivil twilight is the brightest form of twilight. There is enough natural sunlight that artificial light may not be required to carry out outdoor activities

Civil Twilight: Practical Twilight

This period is less bright than civil twilight.Artificial light is needed for outdoor activitiesNautical twilight occurs when the center of the sun is between 6 and 12 degrees below the horizonNautical dawn is the time when the sun is 12 degrees below the horizon in the morning. Nautical dusk is when the sun is 12 degrees below the horizon in the evening"Nutical twilight" has been used since the time when sailors used the stars to navigate, to the today's US military forces' Begin Morning Nautical twilight (BMNT) and End Evening Nautical Twilight (EENT) protocols

Nautical Twilight

Twilight is the time of the day when the Sun illuminates the Earth's atmosphere even though it is below the horizon and not directly visible. 

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Society, Arts & Culture

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Science & Nature

The Different Types of Twilight, Dawn and Dusk

<ul><li>There more microbes in your gut than your cells in your body</li><li>Various diseases are linked to gut health. </li><li>Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.  </li><li>Best way to improve your gut health is by adding more plant-based whole foods to your diet. </li></ul>

Why care your gut bugs?

Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)

Definition of the gut microbiome

<ul><li>Most microbes in your body live in your intestines, more specifically in the cecum, in the large intestine. </li><li>There are about 40 trillion bacteria, compared to your own cell count, 30 trillion. </li><li>The total amount of microbes contributes to your body weight about 1–2 kg. </li><li>From textbooks, we usually learn that women's wombs are sterile, but they are not.</li></ul>

Fun facts 

<ul><li>Digest the healthy sugars in breast milk which are essential for normal growth for babies. </li><li>Digest dietary fiber, producing short-chain fatty acids (SCFAs) which positively affect our health. </li><li>Controlling immune system, thus possibly enhancing our body's immunity to infections. </li><li>Gut microbiome can affect our brain health, either positively or negatively.  </li></ul>

General functions of microbiome

Gut dysbiosis is a term referring to the imbalance between good and bad microbes in our gut.

Gut dysbiosis

<ul><li>In many studies involving identical twins, we observed that the one with obesity has different gut microbiome than the other with healthy weight. </li><li>Consequently, differences between gut microbiome are not genetic.</li><li>In a mice study, we transferred the microbiome of the obese twin to a group of normal weight mice. The group gained more weight than the other group (of mice with normal weight) receiving the microbiome from the lean twin. </li><li>We conclude, gut dysbiosis may play a role in weight gain. </li></ul>

How they affect our weight?

<ul><li>In a study of 1500 people, we observed the gut microbiome may have a role in our heart health. </li><li>Certain species of microbes contributed to the elevated levels of good cholesterol (HDL) and triglycerides. </li><li>Other species of microbes seemed to be unhealthy by producing trimethylamine N-oxide (TMAO). </li><li>TMAO is a chemical contributing to blocked arteries causing heart attacks or stroke. </li><li>TMAO production is increased when we eat foods high in choline and L-carnitine – in other words red meat and other animal-based products. </li><li>Lactobacilli bacteria, found in fermented foods, may reduce cholesterol. </li></ul>

Role in heart health

<ul><li>The gut microbiome may influence blood sugar level. </li><li>In a study of 33 infants with high risk of getting type 1 diabetes, the diversity of infants' microbiome decreased before getting type 1 diabetes. </li><li>The number of unhealthy microbes also increased. </li><li>People eating the same foods had different blood sugar levels after the meals. </li><li>It may be caused by the difference in the gut microbes in each person. </li></ul>

Role in blood sugar level

<ul><li>The gut microbiome may produce chemicals affecting our brains. </li><li>For example, serotonin, a good-feel chemical/neurotransimiter is mostly produced in the gut. </li><li>Microbes may help its production. </li><li>The gut is connected to the brain through numerous nerves.</li><li> The gut microbiome can affect our brain health through these nerves. </li><li>Certain psychological diorders are attributed to the gut microbiome. </li></ul>

Role in brain health

Eat a diverse range of plant-based whole foods.

How to improve your microbiome profile?

The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

Why the Gut Microbiome Is Crucial for Your Health

Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly triggering the anxiety.  Individuals suffering from anxiety often attempt to switch to a milder caffeine option such as tea or avoid caffeine altogether.

Correlation between caffeine and anxiety

Caffeine increases stress because it raises blood pressure, causes heart palpitations, and increase stress hormones. When you drink caffeine, especially if you can't function without it, it enters your brain and affects your stress hormones. In addition, when it is consumed in large quantities, your cortisol levels will be negatively affected.

Caffeine raises your stress hormones

Caffeine makes you feel alert because it blocks adenosine - a neurotransmitter that activates drowsiness and exhaustion. That is why caffeine often feels like a quick fix. However, caffeine can cause serotonin depletion in the long run. When serotonin is low, there is a risk of mental health problems such as anxiety and depression.

Caffeine impacts neurotransmitter balance

Caffeine can cause insomnia, particularly when consumed in the evening. Instead of getting high-quality sleep, your sleep is disturbed. If you're someone prone to overthinking and anxiety, insomnia can cause a negative spiral in your thoughts and prevent you from having restorative sleep.

Caffeine causes insomnia

Some people can sleep after caffeine intake, while other individuals with anxiety can become caffeine sensitive. That is why they feel palpitations, restlessness, and jitters. People can become caffeine sensitive because of their genes, metabolism, age, lifestyle, or medications that don't mix well with caffeine.

Caffeine causes sensitivity

Caffeine is no longer only found in coffee and tea. Caffeine can be found in sodas, coffee, tea, energy drinks, prescription drugs, painkillers, vitamins, and supplements. A 1/4 tablespoon of caffeine can cause acute anxiety, so if you're sensitive to caffeine, it will likely affect you. One tablespoon of caffeine is enough to kill an adult.

It's easy to over-consume caffeine

Caffeine deprives your brain of nutrients that impact your mood and brain functions, such as Magnesium and Vitamin B. Magnesium plays a role in anxiety and depression, and Vitamin B is known as the anti-stress vitamin. Anxiety causes reduced blood flow to your brain, and caffeine worsens it. That means that your brain gets fewer nutrients such as oxygen and water.

Caffeine reduces nutrients to your brain

Caffeine withdrawal can cause anxiety. Anxiety is common in those who choose to quit drinking caffeine or even gradually reducing their caffeine intake. This is more true for those who depend on caffeine to function, such as a morning cup of coffee. Withdrawal symptoms can last for a week or two.

Caffeine withdrawal

Not all caffeine is natural, such as caffeine found in sodas and energy drinks. Added caffeine is made synthetically and can damage your health worse than natural caffeine. Synthetic or added caffeine is also found in painkillers and prescription drugs, making it easier to overdose on.

Added caffeine is dangerous

Your caffeine habit might be a significant source of anxiety. Here's 12 ways that caffeine and anxiety are linked.

Caffeine and Anxiety: How Caffeine Affects Your Anxiety

1.Create a new challenge . I think this is by far the best thing on the list, but you may differ. Many times we’re bored because we don’t have a challenge — things are too easy or routine. So instead of waiting for someone to create a challenge for you, do it yourself. How can you challenge yourself? Set a new goal at work. Challenge yourself to produce more than ever. Explore new projects. Set personal goals and pursue them. Whatever excites you.

2.Pursue your next job . If your job is so boring you don’t know what to do with yourself, you may need to move on. But instead of quitting right away, start lining up your next gig first. Look around for openings, call people, update your resume and submit it to a few places, pick up a few applications, send out some email feelers. Find something that will never get you bored, something you’ll be passionate about.

3.List your life goals . What is it you want to accomplish in life? Not just with work, but personally? If you’ve listed them before, it’s always good to update them. Then choose one of those goals to achieve this year. Now think about what you can do today to move closer to that goal, even if it’s just a small thing. Get the ball rolling. Do this every day — move yourself closer to that goal.

4.Read Zen Habits . Or whatever your favorite distraction is. If it’s something that will improve your life, even better. Just limit how long you read at one time, so you’re not reading through the Zen Habits archives in one sitting.

30 Things to Do to Keep From Getting Bored Out of Your Skull at Work - zen habits

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