<ol><li>Blink for a minute</li><li>Rotate your head while staring the front direction</li><li>Look to right and left </li><li>Close your eyes and relax</li><li> Eye rotation</li><li>Close and open your eyes</li><li>Push against your temples with fingers</li><li>Draw figure with eyeballs</li><li>close your eyes and look up and down.</li><li>Strengthen your eyes near and far focusing</li></ol>

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! TIMESTAMPS Exercise #1. Blink for a minute. 0:33 Exercise #2. Rotate your head while staring ahead. 1:53 Exercise #3. Look to your right and left. 3:09 Exercise #4. Close your eyes and relax. 4:26 Exercise #5. Move your gaze in different directions. 5:16 Exercise #6. Close and open your eyes. 6:19 Exercise #7. Push against your temples with your fingers. 7:05 Exercise #8. Draw geometric figures with your gaze. 7:50 Exercise #9. Move your eyeballs up and down. 8:39 Exercise #10. Strengthen your eyes’ near and far focusing. 9:29 SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

mindfulness

Mindfulness

health

Health

exerciseandfitness

Exercise & Fitness

meditation

Meditation

scienceandnature

Science & Nature

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. 
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

SUMMARY
- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. 
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. 
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.

Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.

So, have you tried the exercises? How did they work for you? Share your thought in the comments below! 

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Whether you’re into recent discoveries, space exploration, true stories, fitness, fun tests, and riddles, or useful tips for self-improvement, psychology, gadgets, or just your day-to-day routine, there’s something for everyone!

You can expect all that and more coming at you in 3 top-quality videos every single day. If you’ve got a thirst for knowledge that never quits, then join a community of tens of millions and growing! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!

Good news! We launched a new app for you 👉 http://bit.ly/Bs3App7
Join the world's largest community of good people! 😉

For brand partnership enquires: brands@thesoul-publishing.com

BRIGHT SIDE

10 Great Exercises to Improve Your Eyesight

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

What is Meditation? 

Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.

What is Mindfulness? 

Learning to meditate<a href="https://www.headspace.com/meditation/meditation-for-beginners"> </a>is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable.

Meditation is  a skill. 

There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.

It's Meditation Practice, not Meditation Perfect. 

It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great just by showing up.

The mind can be a weird place. 

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here's how.

What is meditation?

People are worried of burning muscles while starting and maintaining a <a class="idea-content-link" href="https://thinkslimgoslim.com/6-crucial-facts-to-start-a-ketogenic-diet/">ketogenic diet</a>.

Keto Diet and Burning Muscle

We tend to spend long hours at our workplace. When we start our carrier we need to prove ourselves. It is very common for people who go into their professional life to decrease their level of physical activity. More time is required to commute to your job.

When we start our carrier we decrease our physical activity

A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense physical activity.

As we age we naturally lose muscle

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energy. The rest of your keto diet should consist of 15 to 20 percent of protein, and 5 to 10 percent of carbs. As long as you follow these indications your body keeps having plenty of fat to burn.

Ketogenesis burn cells in your body

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.

Conclusion

People are worried of burning muscles while starting and maintaining a ketogenic diet. That's a very valid concern as keto diet is super efficient at burning

food

Food

Does Keto Diet Burn Muscle? - Think Slim Go Slim

The ketogenic diet is quite a radical diet that changes most people way of eating. Some people wonder if&nbsp;<a href=https://thinkslimgoslim.com/ketogenic-diet-101-guide/ class="idea-content-link" target="_blank" rel="noreferrer">keto diet</a>

The keto diet is radical

<ul><li>Move slowly in particular when you stand up or seat.&nbsp;</li><li>Be careful when bending your body.&nbsp;</li><li>Pay special attention when moving your head in order to remember to move it slowly.&nbsp;</li><li>When sleeping use at least 1 or 2 pillows.&nbsp;</li><li>Drink a lot of fluids throughout your day.&nbsp;&nbsp;</li></ul>

How to prevent vertigo

Vertigo can be occasional or the symptom of a specific condition like an ear infection that needs to be treated.&nbsp;Some people confuse dizziness caused by reduced sugar intake with vertigo. Once they are used to the keto diet the symptoms of dizziness should stop.&nbsp;

The keto diet doesn’t cause vertigo per se

In conclusion can keto diet cause vertigo? The keto diet doesn't cause vertigo per se. Vertigo can be occasional or the symptom of a specific condition like

Can Keto Diet Cause Vertigo? - Think Slim Go Slim

<ol><li>What causes teeth staining? food, drinks, smoking, and even simply aging.</li><li>How can I prevent teeth staining? Avoid certain foods and beverages that stain your teeth, <a href="https://www.perfectteeth.com/blog/dentist-want-quit-smoking/">quit smoking </a>, and keep up with <a href="https://www.perfectteeth.com/blog/youll-love-these-benefits-of-good-oral-hygiene/">good oral care </a>routines (brushing twice daily, rinsing with mouthwash and flossing daily, chewing sugar-free gum between meals, and seeing your dentist at least twice a year)</li><li>What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.</li></ol>

FAQs On Teeth Staining 

<ol><li>What causes teeth staining? food, drinks, smoking, and even simply aging.</li><li>How can I prevent teeth staining? Avoid certain foods and beverages that stain your teeth, <a href="https://www.perfectteeth.com/blog/dentist-want-quit-smoking/">quit smoking </a>, and keep up with <a href="https://www.perfectteeth.com/blog/youll-love-these-benefits-of-good-oral-hygiene/">good oral care </a>routines (brushing twice daily, rinsing with mouthwash and flossing daily, chewing sugar-free gum between meals, and seeing your dentist at least once a year).</li></ol>

3.What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.4.What drinks cause teeth staining? Like foods, drinks with bold colors are most likely to cause teeth staining e.g red wines, coffee and tea, and even dark sodas. Daily consumption can darken your smile.5.Does green tea stain your teeth? Tea’s of all colors erode enamel and have been shown to stain teeth- even white and green teas.

6.Do braces stain your teeth? Sometimes mild stains are visible once <a href="https://www.perfectteeth.com/blog/straight-teeth-its-not-just-about-a-pretty-smile-the-medical-benefits-of-braces/">braces </a>are removed, but it’s not the braces, it’s the way the teeth were taken care of while the braces were on. Follow your dentist’s suggestion on maintaining oral hygiene, and avoid using whitening products while wearing braces so you don’t over whiten the area of your teeth surrounding the brackets.7.Does charcoal help with teeth staining? Honest <a href="https://www.perfectteeth.com/blog/charcoal-toothpaste-dentists-perspective/">take on charcoal toothpaste? </a>Not worth the negative side effects, and no proven results that it works.

8.How do I know if I need teeth whitening? If you feel your teeth could be more white, talk to your dentist about whether or not they recommend the treatment. 9.Is teeth whitening permanent? No, teeth whitening processes are not permanent. You may need additional future treatments, or can choose to limit the cause of your stains to prolong the whitening effects and prevent stains.10.Are there any side effects to teeth whitening? Some patients may experience teeth sensitivity. Over or misuse of whitening products can damage enamel and cause permanent discoloration.

It is not logical to avoid certain food and drinks like tea , coffee on the basis that it can cause teeth staining . We just need to reduce frequent intake and maintain a consistent oral hygiene practice. I would advice oral Check up and Teeth cleaning/ scaling once in every year. For teeth whitening, recommendation from a professional dentist is advised after check up.

My Personal Take 

What causes teeth staining and how to prevent it? Our professional dental team is here to answer frequently asked questions, and more, about teeth staining.

Teeth Staining | All Of Your Questions Answered | Perfect Teeth

<h2></h2><ul><li>Many introverts face difficulty in being able to articulate what is in their minds into words.</li><li>Introverts process information in a much deeper way, trying to think of the exact word, and this prolonged word-retrieval exercise makes them ‘freeze’.</li><li>Introverts like to chew on ideas and are not vocal about their deep, inner thoughts.</li></ul>

Being Unable To Articulate Your Thoughts

<h2>Like in a computer hard disk, information that is retained for long periods of time is in our long-term memory and is not easy to recall reflexively, as it is outside our conscious awareness.</h2>Our short-term memory (also called working memory or active memory) is smaller in size and recalls information in an instant.Introverts seem to favor long-term memory over short-term memory.

Long-Term Memory Vs Short-Term Memory

<h2></h2>Due to the way their brains are wired, introverts make great writers, able to express themselves in a more comfortable and relaxed manner, as they take their own time to build a great story or narrative.Many introverts prefer text messages or email over phone calls and are great at journaling and blogging.

Writing And Introverts

<h2></h2>Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.When your mind goes blank, one can try the following:<ol><li>Be calm and relaxed, practicing quietness for a few moments.</li><li>Buy yourself some time.</li><li>Let your mind wander and naturally unlock your memory in a relaxed manner.</li><li>Do not feel embarrassed and tell the person that you will get back to them by text or email, as you are engrossed in something else right now.</li></ol>

When The Mind Goes Blank

Being unable to articulate your thoughts, especially under pressure, is a common problem that many introverts regularly experience. Here's why.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

communication

Communication

The Science Behind Why Introverts Struggle to Put Their Thoughts Into Words

Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then <a href="https://findadoctor.ohiohealth.com/">make an appointment with your doctor </a>.

Background 

A. You’re gasping for breath B. You have trouble getting back to sleep C. You remember feeling paralyzed while asleep D. You have an acidic or sour taste in your mouth E. You have a leg cramp

1. When you wake up in the middle of the night, you find:

A. You snore B. You lie awake for more than a half an hour every night C. You have fallen asleep in social settings such as a movie or party D . You wake up at night coughing or wheezing E. You kick and jerk while you sleep

2. Your partner’s biggest complaint about your sleep habits is:

A. Grumpy and irritable B. Worried about whether you’ll get any sleep in the next week C. In a daze D. Dealing with frequent sore throats E. Feeling sleepy, even though you slept well

3. During the day, you find you’re often:

As: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often 100s of times in the night during your sleep.Bs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.Cs: You have symptoms of narcolepsy, a lifelong disorder characterized by sleep attacks during the day.Ds: You have symptoms of gastroesophageal reflux, a disorder caused by acid “backing up” into the esophagus during sleep. Es: You have symptoms of periodic limb movement disorder or restless leg syndrome.

If you answered mostly:

periodic limb movement disorder (uncontrollable leg or arm jerks during sleep) restless leg syndrome (uncomfortable feelings in the legs at night).Is it time to get help? Make an appointment with your doctor .

Definitions For Es, And Is It Time To Get Help?

Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂

If you are having trouble sleeping, it could be caused by one of several conditions. Is it narcolepsy, insomnia, sleep apnea? Find out with this quiz.

habits

Habits

Why Can't I Sleep? Find Out With This Quick Quiz

Formaldehyde, used in some foods, medicines, cosmetics and pressed-wood products, is a ubiquitous cancer-causing chemical.

A Silent Killer In Our Daily Lives

<ul><li>A strong-smelling colorless gas.</li><li>It belongs to the class of aldehydes , and is the simplest aldehyde.</li><li>It is used in many industries, from food to medical industry and hygiene to building industry.</li><li>Chemically, it is relatively unstable, broken down in air within hours.</li><li>Dissolved in water, it Is called formalin.</li></ul>

What Is Formaldehyde?

<ul><li>Pressed-wood products: e.g. particleboard, plywood</li><li>glues and adhesives </li><li>permanent-press fabrics </li><li>coatings in paper products </li><li>insulation materials </li><li>industrial disinfectants</li><li>preservatives used in labs and funeral homes </li><li>preservatives used in foods, antiseptics, medicines, and cosmetics. </li></ul>

Sources of formaldehydes

<ul><li>Formaldehyde can be produced when you cook and smoke foods. </li><li>It is also found naturally in the environment.</li><li>Humans and some other living organisms also produce it as a result of normal metabolism . </li></ul>

More surprising sources of formaldehydes

Formaldehyde is a colorless, strong-smelling chemical used in building materials and many household products, and as a preservative in funeral homes and medical labs. Learn what we know about formaldehyde and cancer risk here.

Formaldehyde

1. Connecting: Try and connect with someone that you haven’t connected for long! 2. Being Active: Try and have a daily regime that includes mental and physical workouts and see the magic unfold! 3. Noticing: Try and subscribing to articles or newsletters that keep you curious! 4. Learning: Try and learn a new skill and you are more likely to find motivation to face your daily grind! 5. Giving: Try to help someone or join a cause that you believe in and you will soon discover meaning in your life once again!

Indicators of Human Well-being!

We all have moments in life when we don't feel right. Our fundamental needs are met, survival is all but guaranteed and yet we don't just feel well. There is still a sense of unease, a sense of something lacking in life. Secretly, we spend a lot of time trying to figure out what is…

philosophy

Philosophy

Indicators of Human Well-Being

If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they’re low in fat, sodium, and calories.

Eat Fruits

Ditch the juice eat the fruit

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!