Whenever you find you are losing your focus, stop and speak yourself to be in the present. You should have to do this a few times but you’ll ultimately tell again yourself that you want to concentrate on the study at hand. If you look after this continuously, you will find that you slowly but surely spend a smaller amount of time being abstracted.

1. Finding an absorbed mindset 

Life is very busy, so you can easily find yourself distracted from studying by thinking about something else. You should take a break of 5 to 10 minutes thinking about what distracts you during the study, but then tell yourself that it is time to concentrate on the study nothing else.

2. Take a Break 

Social media, texting, gaming, call and other electronic interruptions are some of the biggest obstructions to staying attentive when studying.Fortunately, the cure is easy and completely within your control. Turn off notifications on your electronic devices like mobile, tablet, laptop etc, it is better to turn them off totally.

3. Go off the Grid 

It’s usual to drag your feet and postpone the unpleasant and most tough tasks. When you start your study, your energy level will be at the higher level.It’s best to start with harder stuff and hold over the easiest things instead. This will keep you focused when you need it most.

4. Work with your energy levels 

The human mind is mixed-up with thoughts all the time. Some therapists suggest that we should let our mind wander freely for about 15 minutes daily. Allow it to think anything and everything with a condition to stop their minds immediately when time gets over. It will help you enhance your focus after practicing a few times.

5. Give your brain ‘free-mode’ 

distraction can disturb you if you try to find an engrossed mindset, make a study timetable and pick the right study place, you can lessen the distraction.

productivity

Productivity

personaldevelopment

Personal Development

health

Health

timemanagement

Time Management

How to Avoid Unwanted Thoughts While Studying?

Medicines should be the last choice of treatment after failing in all natural therapies.Treat the cause,forexample don't take pain killers without knowing the cause of your headache, check your day history, maybe you are dehydrated, take more water rather than taking pain relievers.Work on maintaining your body pH, electolyte balance and tissue perfusion by taking more water, vitamins and averall proper diet

Make Medicine The Last Choice

Understand yourself and those around you.

psychology

Psychology

Why You Need to Take Your Medications as Prescribed or Instructed

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

1. Healthier digestion

Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.

2. Body detoxification

Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. <a href="http://www.msn.com/en-us/health/wellness/the-health-benefits-of-drinking-hot-water/ss-BBxiid1?srcref=rss#image=4">This can help muscles relax </a>and reduce pain. Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs. found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.

3. Improved circulation

Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief. However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.

4. Reduced pain

Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses. Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.

5. Fighting colds and improving sinus health

When mixed with <a href="https://www.medicalnewstoday.com/articles/270202.php">coffee </a>or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.linked coffee consumption to a longer life. <a href="https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429">Other research </a>has found a link between moderate coffee consumption and a reduced risk of <a href="https://www.medicalnewstoday.com/info/parkinsons-disease/">Parkinson’s disease </a>, some <a href="https://www.medicalnewstoday.com/info/cancer-oncology/">cancers </a>, <a href="https://www.medicalnewstoday.com/info/diabetes/type2diabetes.php">type 2 diabetes </a>, some liver disease, and heart health problems.<a href="https://www.nytimes.com/2015/10/06/upshot/what-the-evidence-tells-us-about-tea.html?mcubz=1">Tea may reduce </a>the risk of <a href="https://www.medicalnewstoday.com/articles/7624.php">stroke </a>, <a href="https://www.medicalnewstoday.com/articles/237191.php">heart disease </a>, type 2 diabetes, and liver disease. Some studies have linked tea to a reduced chance of cancer.

6. Encouraging consumption of coffee and tea

A soothing cup of hot water may help people manage <a href="https://www.medicalnewstoday.com/articles/145855.php">stress </a>and <a href="https://www.medicalnewstoday.com/info/anxiety/">anxiety </a>. <a href="https://link.springer.com/article/10.1007%2Fs002130050438?LI=true">An older study </a>found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety. The study argues that some of the effects are due to caffeine, but that the warmth also played a role in the improved mood of participants.

7. Reduced stress

Drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal.The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat. A person should avoid consuming water that is near boiling temperature, and they should always test a small sip before taking a gulp.Drinking caffeinated coffee or tea may cause a person to become overcaffeinated or jittery.

Risks

I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.

Drinking water can support skin, muscle, and joint health. Drinking warm or hot water each day might offer even more benefits. We look at the research.

Drinking hot water: Benefits and risks

<ul><li>Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. </li><li>Alzheimer’s is the most common cause of dementia. Alzheimer’s is a specific disease. Dementia is not.</li></ul>

Dementia describes a group of symptoms associated with a decline in memory, reasoning or other thinking skills. <ul><li>Many different types of dementia exist, and many conditions cause it. </li><li>Mixed dementia is a condition in which brain changes of more than one type of dementia occur simultaneously. Alzheimer's disease is the most common cause of dementia, accounting for 60-80% of dementia cases.</li><li>Dementia is not a normal part of aging. It is caused by damage to brain cells that affects their ability to communicate, which can affect thinking, behavior and feelings.</li></ul>

Dementia overview

Alzheimer’s is a degenerative brain disease that is caused by complex brain changes following cell damage. It leads to dementia symptoms that gradually worsen over time. <ul><li>The most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.</li><li>As Alzheimer’s advances, symptoms get more severe and include disorientation, confusion and behavior changes. </li><li>Though the greatest known risk factor for Alzheimer’s is increasing age, the disease is not a normal part of aging.</li></ul>

Alzheimer’s overview

What is the difference between Alzheimer’s and dementia? Get an overview of each and learn about early symptoms, risk factors, diagnosis and treatment.

education

Learning & Education

scienceandnature

Science & Nature

Dementia vs. Alzheimer’s Disease: What is the Difference?

Good Morning 🌞Your morning coffee is good for you - if you drink it at the right time.

GOOD MORNING ! 

<ul><li>Caffeine, the main stimulant found in coffee, works on a chemical level to give you energy by replacing the biochemical adenosine, which makes you tired. </li><li>There are many health benefits to caffeine, such as a boost in metabolism and an increase in physical performance/muscle strength. </li><li>To get the most positive impacts of your daily caffeine intake, drink coffee between 10 in the morning and 12 noon or between 2 in the afternoon and 5 in the evening. </li> </ul>

<ul><li>Boosting your metabolism </li><li>Improving your physical performance </li><li>Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee) </li><li>Lowering your risk of developing type 2 diabetes </li><li>Helping fight depression symptoms and make you happier </li><li>Providing a source of antioxidants </li> </ul>

What Are The Health Benefits Of Coffee ? 

food

Food

What your morning coffee really does to your brain

Your body will replace the blood volume (plasma) within 48 hours. <ul><li>It will take four to eight weeks for your body to completely replace the red blood cells you donated. </li><li>The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you donated.</li></ul>

How long does it take to recover from giving blood?

<ol><li>Donating blood takes about an hour from the time you arrive until you are ready to leave. First, you must complete a registration form with basic information such as your name, address, and birthdate. You must also present identification that shows your name and your photo or signature.</li><li>One of the medical professionals will check your blood pressure, temperature, and hemoglobin level (iron); take a look at your arm to make sure it is clear of any signs of infection or intravenous drug use.</li><li>The actual donation takes between ten and 20 minutes.</li></ol>

1. Can you explain the blood donation process?

You should eat a regular meal and drink plenty of fluids one to two hours before donating blood.

2. Are there any special instructions I should follow before donating whole blood?

A skilled, professionally trained staff member will collect your blood. Except for a slight sting when the needle is inserted, you should not experience any pain during the donation.

3. Does it hurt to donate blood?

<ul><li>Your body will replace the blood volume (plasma) within 48 hours. </li><li>It will take four to eight weeks for your body to completely replace the red blood cells you donated. The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you donated.</li></ul>

4. How long will it take to replenish the pint of blood I donate?

All blood is tested for blood type, hepatitis, HIV (the AIDS virus), HTLV, and syphilis. Then it is separated into components — red blood cells and plasma — to help patients recover from cancer treatment and regain their strength.

5. What happens to the blood I donate?

You must wait at least eight weeks (56 days) between donations of whole blood and 16 weeks (112 days) between Power Red donations.

6. How often can I give whole blood?

Answers to questions about donating whole blood.

problemsolving

Problem Solving

Whole Blood Donations

6 unique signs that can indicate you might not be drinking enough water than you thought you did-<ol><li>Bad breath</li><li>Dry or Flushed skin</li><li>Muscle cramps</li><li>Food cravings especially for sweet things </li><li>Headaches </li><li>Mood changes</li></ol>

Are You Sure You’re Drinking Enough Water ?

This is a test that you can do it on yourself to check for dehydration.Skin turgor refers to the elasticity of your skin. When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes longer for your skin to return to its usual position and hence indicates dehydration.

Skin Turgor Test

Dr. Meghna Gohain on Sep 16

As the skincare lovers that we are, it’s really no surprise that we’re always down to make efforts for our skin to stay healthy and flawless. But what if we’re trying too much? Similar to many other situations in life, there’s a good chance you can do too much of a good thing. Touché. Exfoliation is one of them, and while it brings a bunch of benefits to the skin, overdoing it comes with a lot of unpleasant outcomes.

4 Signs You Are Over-Exfoliating Your Skin And What You Should Do

While skin loves exfoliation, there are moments you may overdo it. It's a confusing spot to be in, so read here, which are the telltale signs of over-exfoliation.

fashion

Fashion & Beauty

4 Signs You Are Over-Exfoliating Your Skin | Women's Concepts

The short answer is that it depends on how much you drink. There is no evidence that having a drink or two can render any of the current COVID-19 vaccines less effective. Some studies have even found that over the longer term, small or moderate amounts of alcohol might actually benefit the immune system by reducing inflammation.

Depends On How Much You Drink

Heavy alcohol consumption can suppress the immune system and potentially interfere with your vaccine response, experts say. Since it can take weeks after a COVID-19 shot for the body to generate protective levels of antibodies against the novel coronavirus, anything that interferes with the immune response would be cause for concern.﻿

Our Immune System Hates Heavy Drinking

Moderate drinking is generally defined as no more than two drinks a day for men and a maximum of one drink a day for women, whereas heavy drinking is defined as four or more drinks on any day for men and three or more drinks for women.

Moderate Vs Heavy Drinking

Keep in mind that one “standard” drink is considered five ounces of wine, 1.5 ounces of distilled spirits, or 12 ounces of beer. Stick to these limits.

The Sweet Spot?

Moderate drinking is unlikely to impair the immune response to the Covid vaccine, but heavy drinking might.

Can You Have Alcohol After the COVID-19 Vaccine?

<ul><li>Any degree of sleep deprivation will weaken performance & learning, and can cause memory difficulties</li><li>the brain is not resting during sleep, it's consolidating memories and performing memory-related functions</li><li>Activity/practice during daytime (e.g. playing guitar)-> brain activity goes on even during sleep</li><li>The brain replays the activity, this helps in laying down this experience in our memory in a more durable/long-lasting manner</li><li>It's like improving transportation between 2 cities: the 2 towns interact more intensively with each other and function better as a result</li></ul>

Learning While Sleeping?

More evidence is showing that sleep contributes to consolidation of memories of a newly learned task vs the same task not followed by sleep.

Sleep on It: Sleep Consolidates Memory of New Motor Task

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