100+ Facts about Health & Fun ideas about Health & Wellness - Deepstash
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The Psychology of Covid-19 explores how the coronavirus pandemic is giving rise to a new order in our personal lives, societies, and politics. Rooted in systematic research on Covid-19 and previous pandemics, this book describes how people perceive and respond to Covid-19, and how it has impacted a broad range of domains, including lifestyle, politics, science, mental health, media, and meaning in life. Building on this, the book then sets out how we can improve our psychological and social resilience, to safeguard ourselves against the psychological effects of future pandemics.

In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.

The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.

These ideas show how curiosity, your brain, and the chance to grow and learn are all connected.

Familiar Hazards explore the world of everyday things with lethal charm.

In trauma recovery, its not just the mind that needs work. The body is stunningly, if not arguably the most important component to recovery.

Well, in the journey of finding my true self, I find a lot of roadblocks. Blocks that don't truly exists, but are a constant source of suffering. Something that is personal to me, but also public. I shall win this war...while you read and witness the battle!

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