Health - Page 28
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Embrace a holistic approach to well-being with The Self-Care Prescription, transforming your life one self-care practice at a time.In this article, we've delved into the comprehensive and transformative approach to self-care presented in The Self-Care Prescription by Robyn L. Gobin, PhD. Remember, self-care is not a luxury; it's a necessity for living your best life. By nurturing every aspect of your being, you lay the foundation for a happier, healthier, and more balanced existence.
Bringing you a collection of personal experiences, moulded into self-framed quotes, which would resonate with you during those times of your life when things don't not seem to go your way.
What is your body trying to communicate through pain, and how can you respond in ways that promote healing and understanding?
How does simplifying your approach to fitness transform your health and lifestyle?
How has your bond with your pet transformed your journey towards fitness and well-being?
Fun Fact: The more you poop, the more human you become.
An inspiring interview with David Goggins - Hubberman Lab
By consciously choosing what we consume and complementing our diet with physical and mental wellness practices, we take charge of building our bodies and health in the most nourishing way possible.
Andrew Huberman's latest podcast explores effective immune-boosting strategies against colds and flu, debunking myths and evaluating remedies like vitamins and exercise, while emphasizing overall immune health.
Whatever your body shape is, as long as you're happy, you should be good to go! But it's also important for us to know how our environment shapes us (literally) so our journey to self love would be easier.
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