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Lack of self-awareness can indeed contribute to mental health challenges. Here's how
Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.
Tips for Boosting your Brain Power
Recent studies in neuroscience and psychedelic experiences challenge this belief, suggesting that 'you' may not be who you think you are. James Cooke delves deeper into this idea
REASONS WHY SCENTED CANDLES ARE A BIG DEAL TODAY.
Self-judgment and self-criticism are related concepts, but they differ in their underlying tones and potential impacts on an individual's well-being.
My emotions has been a wreck recently, and this is what I've learned. Pass it on to others, it's sacred knowledge!
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