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The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.
These ideas show how curiosity, your brain, and the chance to grow and learn are all connected.
Familiar Hazards explore the world of everyday things with lethal charm.
The cheatsheet for when you are feeling down
In trauma recovery, its not just the mind that needs work. The body is stunningly, if not arguably the most important component to recovery.
Well, in the journey of finding my true self, I find a lot of roadblocks. Blocks that don't truly exists, but are a constant source of suffering. Something that is personal to me, but also public. I shall win this war...while you read and witness the battle!
I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.
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