It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Mel Robbins

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14.9K reads

Make sure to include introspection into your self-care. Devoting a few minutes each day to reflection can result in a happier, more fulfilling, and more productive life.

Its Benefits and How to Practice

productive.fish

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1.73K reads

Mindful Eating is a powerful practice that can transform our relationship with food. By being fully present and engaged while eating, we can become more aware of our body's hunger and fullness signals, make better food choices, and develop a healthier and more balanced relationship with food. Mindful eating can help us overcome emotional eating, reduce stress and anxiety, and improve digestion. Incorporating mindfulness into our eating habits can lead to better physical and mental health and greater well-being.

Mindful Eating: Transform Your Relationship with Food

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1.53K reads

Lack of self-awareness can indeed contribute to mental health challenges. Here's how

Self-awareness matters for mental health

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2.69K reads