Meditation - Page 48
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Former monk and self-help influencer star Jay Shetty shares various practices he learned in his monk years and makes them suitable for our modern world.
Living a “less is more” life involves embracing minimalism and simplicity.
“If you have the ability to love, love yourself first.”—Charles Bukowski.
In today's fast-moving world being mentally strong is so vital. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth
Practicing mindfulness doesn't have to be complex. It can easily be integrated into your everyday life through simple exercises focused on your environment, yourself, or through dedicated meditation sessions.
Establishing a morning routine with God is an investment in our mental, emotional, and spiritual well-being.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
Self-reflection is important because it helps you form a self-concept and contributes toward self-development.
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