Mindfulness - Page 73
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Ash Ketchum’s quests go beyond Pokémon mastery, unfolding a narrative rich in life lessons. His journey teaches determination, the value of friendship, embracing diversity, and the endless adventure awaiting in the unknown, providing a captivating lens through which to explore life’s intricacies.
The article encourages you to embrace your unique way of thinking. It explains that being a complex thinker isn't superior or inferior to other thinking styles; it's just different and extremely valuable.
Hints and tip to live a more productive life
The cheatsheet for when you are feeling down
brain farts and revelations
Changing your life often comes with particular behaviours. And those of us committed to Self-Improvement know that recognizing these behaviours is a key step on this journey. Here are 9 behaviours that indicate you're on the right track.
The author makes the case that superior results – and better mental health – come from taking time to reflect and recuperate. She draws on psychology research and cites the experiences of professionals and teams in a variety of industries. Anyone who suffers from overwhelm – and is open to the notion that being busy and being productive aren’t necessarily the same thing – can benefit from this book.
In trauma recovery, its not just the mind that needs work. The body is stunningly, if not arguably the most important component to recovery.
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