Mindfulness - Page 71
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These are my personal key takeaways from this book.
Intrigued by these quotes...
This article adresses a possible approach of getting more life-control about discomfort causing situations. It covers the importance of perception as a key for change and integrates common concepts like the "5 second rule", self-awareness, habitualization, "Kaizen" and self-reflection, while contrasting an introverted mindset with an extroverted one.
Many of us think of personality as one’s set of innate traits that guide their behavior. Personality is, instead, a complex set of processes tied to components of situations. Focusing on behaviors, and the circumstances where they occur, could be much better for change and growth.
These ideas have come after a lot of introspection. I truly believe that everyone, no matter who they are, or where they are have a chance to grow and be happy. This is something I have understood to be the system of growth for me. Check it out!
A universe where if you set your mind to it, you can achieve anything. Realize your life is NOT based on short-term discomfort. Rather, it is the sum of your hopes, dreams, goals, and aspirations. Slow down. Relax. And be grateful for what you have in life.
Cue the bat signal. I'm gonna show how awesomely supportive and tone deaf I am!
It's my first sharing, I wanted to take action, this idea really inspired me and help me leaving my comfort zone.
Thriving in a remote work setting goes beyond digital tools. By embedding mindfulness into your daily routine, you not only enhance productivity but also cultivate a richer, more balanced life experience.
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